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BTS Zero Jumping Cardio Workout
I saw Grevers
Great example of how little strength and conditioning coaches know about swimming movements and energy provisioning. In the 800 page guide for the CSCS cert there is a single line talking about swimming. Swim coaches should be the experts in the weight room and get rid of complex Olympic lifts that are useless for developing faster swimmers. Either teach your CSCS or end up with a bunch of amateur crossfitters
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