Jazz Floor Workout beginners:int
Back and Biceps Workout for women
I like the exercises. I’m equally impressed with how the video time stamps in the description are hyperlinked with the segment of the video when you select them.
Is this difficult to do?
YOU ARE THE MAN !!!! LOVE YOUR WORK…true inspiration. I finally reached 6% body fat and I am all natural and healthy! …I even opened a YouTube channel to follow my progress! Regards from Tel Aviv 😎
I'm 63 going on 64 I'm told I don't look my age .but can I still get sixpack at my age I am a type two diabetic but don't take any medications for that or insulin.or any type drugs .
I always try to hit the little boxes on the screen at the end..😁
Nobody compliments the car? Or that bitchin garage?
you are simply the greate dear
Finally George Bush is doing something useful !
I really like your Channel videos. and after I’m doing these exercises I really felt difference my body start getting in kind of good shape. Simple and effective exercises. Thank you
At least I'm not alone. I'm 42 years old. I'll be 43 in November. Wow time flies
I hate to pull politics into this. But this guy looks just like George Bush. Great video Mr. President
I performed the Ab40 workout for a year and got my six pack. I'm 52.
One of the best natural bodybuilder
Hi George, I really like your 4 exercises. Am 78 and interested in keeping fit but intelligently. Thanks for these 4.
Mark quick question for ya. How much rest between cycles?
Who ever does this, should use a thin mat..or do it out side on grass..it doesn't take much to injure lower spine. Sit ups and crunchs,can mess you up..
Great workout thanks Mark. Keep those fitness videos coming for the overs.
All give them a try..thanks
Trying this tomortow!
that was great
Hey Mark …..I'm zeroing in on 66, retired for 5 years, have osteoarthritis, carpel tunnel syndrome, polyneuropathy in my feet. No diabetes, 260# sluggish. and yes I am quite active but don't go to a gym.I really don't think that any of your programs will show significant improvement in my shape (round is a shape). I have a challenge: use me as a guinea pig, provide me with starting materials and if after following your instruction there is significant improvement, I will stand on any street corner of your choice and loudly endorse your programs. If no improvement. I'll return whatever materials and say nothing negative at any time. I'll keep a calendar and videos if you like. Every ad and video I have seen features young people in great shape already. Nobody is sluggish or overweight. Those little clips in the middle are entirely faked. I'm quite serious. Return me to my former self. or a new self. Bill Hamilton
Mark take off your shirt you have a great body display display it. in the public you'll turn heads and say I want to be like him. I would say your product will even sell better yet.
Abs after 66 is even easier! Retired-you can spend 18 1/2 hours each day on your work-out. Ok, Sunday you can veg and only do 12 hours.
5 cycles burned and ripped them really good 👍😎👍
But no mention whether it's a daily routine…? I know some workouts that specifically say that you have to have a day of rest in between to allow muscles to grow.
It is annoying that the camera films him not staring into the camera that is on. This seems to be a consistent theme in his videos.
OK, W's got rockin' abs, no doubt. But I caution anyone–especially if you have lower back issues–to AVOID the knee pull-in exercise, beginning at 4:15. Note that your back is biomechanically UNSUPPORTED in this exercise. I damaged my L4/L5 from in, but am on the mend.
I'm 9 and I want to do it
do we do this right off or after we have lost the ab fat?
I'm 58 lost 10 pounds . i use this type of work out. Try to keep changing up on Routines. Good diet. 6'1 210 lbs. Woman open doors for me. 💪👍 🇺🇸
Would you recommend this every day, Mark?
Good workout. My abs cramped up. I loved it
I got here from maccaroni
Why does he keep used tires on a shelf?
Skip the George Bush speech and let's jump into the A40 right now. 3:26
Wow ! U r my hero, this is my first video of you, I'm amaze u have a great body, even though I'm a woman I'm going to follow your workouts and tips for a healthy body, thx! For sharing,
perfect … 👍👍👍
mark im 57 starting to get the abs back, one question, why the hell would you put HOOSIERS on a VETTE?
The 536 who dislike this video are far to busy stuffing pizzas into their fat disgusting faces
Seven… Minute… Abs…
I never had a six pack more of a keg! I'm 46 and willing to give it a try. Thanks for the inspiration!!! Any change in a positive direction will be a personal victory.
Fucking George Bush is Ripped lol
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