10-MIN MARTIAL ARTS CARDIO WORKOUT (FOLLOW ALONG!)
Basic HOME WORKOUT for FAST Fat Loss for Men & Women | BeerBiceps
Great videos sir
your trash man
this is my school P.E lesson cos of corona
i did three round
So good 😍👌
Never been "athletic" but was always lean. A desk job and sugary treats did a number on that, I came to realize my kids don't remember me looking slim. Frankly, I was starting to forget. Started yesterday with Workout 1 – felt wiped. Finished Workout 2 – got wrecked. Can't wait for Workout 3 to destroy me tomorrow. I'm getting my body back!
Who else is getting this from online school to do while on lockdown ?
This was so much fun Joe! It was tough but great!
Really Good exercises. Keep it up. You're making us all so much better.
my teacher is assigning us these workouts during the corona virus break and they're a bit easy but at least it gets the heart rate up
Hi Joe, we love your exercises!! The bunny hops are our favourites 🙂 From Arlo (7), Zoe (5) & Felix (2) in Winchester
My sister told me to subscribe you
Loved it ! Love from Colombia!!
Day 2 completed. Easy peasy. Thanks Master Joe. 💪💪💪🙌
Standing in the standing position 😉Great workout Joe, thanks! 💪🏼
He loves a reverse lunge
I AM FINISHED 😓
This kicked my ass 😅
from 1 to 2 the workout takes a leap in intensity. post double knee surgery, the lunges are still take a toll on my knee. Any alternate move option?
Smashed after that one but I'll be back for moree!!! Thank u!
I am so glad I found this channel! Thank you!
Loved this!!I wasn’t expecting to work up such a sweat tho.
Do you have an ios app to use on phone in the gym?
I absolutely love that it is Alexa accessible!! Thanks from a crazy busy mom!! 😀
Do you have any office chair workouts?
What’s the app he is using.? Anyone please reply
Awesome! Any idea how many calories burned after doing this workout?Also..my knees make a sound ..like cracking up while doing squats and lunges as shown here
Just done this. First HIIT I’ve ever done in my life! Never sweated so much. Literally was pouring off me 😂 is this to be done daily? What’s the calorie burn through this?
Joe, how much calories would I burn doing this HIIT session?
Round three on this, partner online. 🙆♀️
There’s no way I’m doing this today. After workout 1 yesterday my thighs are so sore lmao. This one seems to be more lower body focused, I would actually die.
Nice 15-min break during hours of writing and editing. Gets the blood flowing again. 😅
Feeling great wow sweating hard love it
Is there a 3rd one? Xx
Workout 1: https://youtu.be/bSXr6V9q6rM
Me: DanDanTDM: whatme:why did you not arrest the person that dabed in the creative server?DanTDM: _______________?
I thought I am listening to the "King in the North", "Lord Commander" JON SNOW!
So how often should you do this along with number 1?
The ads breaking up the timings are so irritating. Good work out but frustrating to have your rhythm broken…
Absolutely knackered but loved it more than number one
This is day two for me, loved work out 1 and loved this second one too! I can keep up so I’m not as bad as I thought!
Where can I get one of those interval timers?
Are these work outs designed to do on 7 consecutive days?
Can't do Burpees – even slow ones 😳
Day 2 done! Happy New years guys
Really love the numbered sessions!
I find it difficult to do the burpees, and have to put my knees down to stand up.
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