21 Comments

  1. Hello Joy! I have completed the Four day of your challenge and need videos for next 26 days.kindly share the link where I can get those videos

  2. I really consider this specific diet “Kοnοnοz yyd” (Google it) to be inspiring. I must have worked on me simply because I feel I possess a lot of energy every day and also have shed Eight lbs on my very own body weight for the past 30 days. It explains you specifically what you will need and stated every little thing word by word. .

  3. Hi Joy scola, I started out today trying all 4 parts. Let’s how it goes everyday. Thanks for the wonderful Yoga videos. Very inspiring. Hoping to reducing my weight from 65kilos to 55. Please do motivate me to continue this. Love from India 🇮🇳

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  5. I am a beginner and performed all 4 parts everyday for 5 days and lost 3kgs.. is it advised to exercise all 4parts everyday?? I started exercising to loose weight and for backache.. guess these 4parts are serving both the purposes. Thank you so much 😊

  6. Hi Joy, I have started all 4 of your yoga videos for the last two days, stopped doing yoga for a while but now come back to it and loving your videos, they are short but EFFECTIVE! After two days I can feel the stretches, with your fun comments you make the exercises enjoyable to do. Thank you so much and Stay Blessed x

  7. Thank you so much you won't believe how happy these videos have made me I hate exercise it hurts me to badly with my shape but I can actually enjoy this n I've lost two pounds in just a week thank u so much

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