Afro Dance Workout for BEGINNERS | Home Workout Routine | Afrifitness
Full body workout for women – at home with no equipment
I just did it and it was amazing.
How much calories do one burn with this 12 min workout?
Any idea on approximately how many calories this burns?
This was my first time doing this and I'm sweating so much right now, I am hoping that over time I won't sweat as much. But thanks anyway, this video and the others that I have on my playlist will help me because I believe every word of what you say and I know that the workouts you teach me will finally get me in the body I have dreamed of
You make it look easy but I did it 💪🏽 just gotta keep pushing especially in quarantine 😂💯
What would you guys recommend so this works
Rockin them Cortez !!!
i need something mote intense
Hey you’re the guy from the ads 😀
I'm gonna start today and do this for 30 days twice a day I will update it later in the day pls like for motivation
I'm 2 years late but if I do this 2 times everyday will it work even though I'm doing the same workout?
I have a question and I’d thought I’d ask on here because I know some of you guys know your stuff. So I heard that doing cardio in the morning BEFORE you eat actually helps you lose weight faster, is this true? I kinda feel like it’s unhealthy and there’s no way I would have energy in the morning without some sort of food.
What kind of joggers are those
V shreds should have made the rest time shorter and the work time. Longer…. Did break a nice sweat tho
How much calories does this HIIT burn?
How many calories doas this burn
hoping to lose as much weight as possible within a couple months and im gonna try to lose the weight by doing 2 sets of this once a day.
starting weight and height is approx. 152.8 lbs / 69.3 kg , and about 5'7" / 170 cm.
gonna keep this up to date as much as possible, if i forget about it, someone let me know and ill update it!
edit: not gonna be doing anything specific for my diet, high protein, low fat, low calories.
1st(high knees, jump lung)2nd (mountain climbers, crab toe touch)3rd(push-up side plank, plank hip rolls) (×2REPS AND SETS) for 12-15min
I was sweating off my butt
Yeah bro Make other videos it'll help alot like this 1 and I hope u guyz also like it👊👊👊
What app is he using for the timer
Tbh this was a good workout even a lil hard i liked it thx dude
I m from india ….you r a gorgeous for gymnasium…daily i do this work out at evening time …..same as your time limit ….this is incredible work out…….. thanks very much v shred
Why is everyone complaining about push ups
Roughly how many calories does this burn, can anyone help me pls?
Going to do this…im 79kg. I will update the daily progress :Day 1 : done, little bit hardDay 2 :Easy but cant do it perfectlyDay 3 : wow its now easier…
I lost 1 kg in 3 days
Day 4 :RestDay 5 : cant do coz of office workDay 6 :
Bro that was really easy
Well i don't know if someone is gonna read this but i will start putting my progress everyday. I used to be really fit but got lazy somehow so and i've been a year and a half without working out.I'm gonna post my progress daily i'm doing this workout and doing some other stuff not to heavy just to get the habit of doing something.As of today i'm 71Kg and i'm 1,75m. I'm doing this routine twice a day in the morning and in the nightGood luck everyone
May 21: I got a Kg down and the workout now is pretty easy and I use it as a warm up
Wow. What is it like to be that hot?
Thank you, Vshred. Getting results from Bangkok with HIIT.
Still doing this workout lol really good workout
This is the guy from the ads
How many calories does this burn? It was a fun workout
Doing this 2-3 times a day I am 12 I will update every week I have already lost 6 pounds In 2 weeks before this I will actually update every week today is May 14 so on May 21st I will update and I already am eating pretty healthy if you want some healthy things to eat ask me cause I am 12 and love eating the foods. Wish me luck
“You should be breaking a sweat” Me: literally dying “You don’t say?”
Thanks Vince! Much more fun than regulaar cardio…Love it!
Man I always see you on some adds
day 2 of workout out like crazy and eating healthier, 6’0ft, 17, male, started off weighing 165lb now i weigh 162lb only on day 2!! goal weight, 155
I Don’t think I done any exercise correctly 😂💔
Forget to add Day Started : may 13th 2020 My Wight now : 108kg
Does this actually work and show results
It's been a great Quarantine cardio workout for me.
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