10 Menit Cardio Dance Membentuk Badan FEAT. Wilona & Cantika
"6 PACK SUICIDE" 4 Minute Abs Workout from HELL
anyone know how many calories were burning in this workout?
I love how you owned the mix up and just kept going!!! More people need to do this. It's no big deal, just a mistake.
THANK YOU LEGEND 😅🙌
ultimate beginners more like ultimate destroyers
Doing this in my apartment during COVID-19 quarantine. Thank you, thank you, thank you for putting together a video that just uses bodyweight that I feel comfortable doing without making too much noise as an upstairs neighbor!!!
Great beginner's workout! Please consider redoing this video with the missing exercises in proper sequence all the way through. And a cool down at the end. You got staff now, right?! 🙂
gracias por todo 👍👍👍🙏🙏🙏✌✌✌🔥🔥🔥😎😎😎😉😉😉👏👏👏
I thought my heart was going to bust out my chest by the end of this workout…I so needed this!!
This is an old one but still good. I've done this exercise at least 10 times and it's 2020
Loved this video! I’m definitely a beginner.. I did 2 sets and decided I was too tired but after 15 mins I got up and made myself so the rest and I was glad I did. I think I started off too strong I guess I need to slow down and work my way up
Completed the workout. Yay me. I am in a battle of muscle soreness for the last couple of days. Tried the advanced workout but it’s too advanced for me yet. Even though this one was beginners workout I am sweating. But love it. Thank you master Joe. 🤩💪🥳😂
Michael Hutchence called and wants his hair back.
Let me know any stream links please
I can’t see where the warm up video is. Anyone seen it?
can you re-record with all 5 exercises in order?
Hey Joe Thanks for the workout video….I have lost 10 kgs since following your workout 2 months back
i know you say this a beginner but is also a great way to warm up for the more advanced hiit
These are fantastic workouts!! Great for beginners like me!
🤣😂 you did a bit of the same thing forgetting a workout in your 20 minute beginners hiit home workout video. You are so funny, you remind me of Russell Brand, and that’ s a huge compliment, he’s the best!
Wait, a good workout I was actually capable of? Maybe exercising is for me…… I say as I'm ready to faint after
Does anyone know how many calories this burns? Xxx
I loved this, so great to have a simple but effective way to start.
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