⚡️ INTENSE Upper Body Workout For Women | 4 Workouts To Tone Arms, Shoulders and Upper Back!
Lose Weight Fast – How to lose weight fast without exercise
In how many days i can get result. Plz tell sir.
how often? how many times a wee
How often do I do this?
Genial, los ejercicios y éste atleta por como se percibe como siente él, el deporte, es inspirador…Muchas gracias.
Any idea on how many of those i do? I am starting to workout, so i am amateur. Because those numbers at the end are too much for me
i love channel mas videossss por favor 2019 deseo de fin de año
At the first before I start working out is I never be able to do push up then I try practice it on the wall table and the first push up I do is close grip push up
in the bench dips ….externally rotate the shoulder by simply twisting the wrist and elbow a bit laterally to give less stress to the shoulder joint and completely focus on triceps
Osm video like u
Nice but what if this doesn't work for you anymore and you need a harder workout. This is great for starters though
omg those sexy triceps😍😍😍 nice one bro and its too much effective
Is it for everyday?
How many times im supposed to to this a week?
This guy is so hot
I think your contents are awesome. May I ask what is your diet plan and supplements?
I like it
Thank you very much, the bench dips are the best for me as I'm just a beginner
awesome video but please tell me what does sets mean
How many sets?
How much rest between sets sir?
Your ripped af
u kinda look like bruce lee
TY SO MUCH
The bench dips are very effective to build your triceps but I can't do them anymore cause they fuck up my right shoulder and I feel like if I kept doing them I would have long term affects on my shoulder so I need another good tricep workout
Calisthenics & Weight Training Calisthenics & Weight Training thanks man… For someone like who refuse to go to gym for money problems and also its far… Mainly the distance kills it… And also i am shy….. Thanks this is helping me….
The first time I tried this (2 months ago) I couldn't do a single diamond push up. Now I can do all five sets. Thank you man.
This was a very good video!! I loved the demos/ as well as the modifiers! Great on screen explanation!!
If you are readying this I am a gym addict and love working out! I make beginner fitness videos for both males & females !! Please check out my channel if you are looking for workout ideas !! Thank you so much fit fam !! Let's make 2017 a year to change our lifestyle and really focus on our fitness !!
got the greatest triceps pump with this workout. Thanks!
For MORE & a complete HOME Push up/CHEST Workout (incl. more Triceps/Shoulder-Training), see this Video: https://www.youtube.com/watch?v=eUBc5uKg1Ik
I'm 15 play outside linebacker 5'7 about 133 this is greatly appreciated
Can you please do full body home work-out traing routine video?
Good afternoon,I was chubby before with 88 kg 1.67 tall. Today I have 72 kg, after my diet, I have a little belly yet.Today I have a little belly and thin arms. I want to lose belly fat and have strong arms and toned body, like your body now.You could only with these body training exercises, or did weight training machines at the gym?What tells me to get like you? what kind of training do? calisthenics or just have to have equipment for weight training at the gym? It has to be every day?Thank you!Rafael
So what do I do to warm up?
great vid man thanks for the info
my god these tricep workout gives much better result then machines or we can say same like machines. you nailed it buddy.
Will I be getting the same results as if I were at the gym? or will results take longer to show?
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