1. Any idea on how many of those i do? I am starting to workout, so i am amateur. Because those numbers at the end are too much for me

  2. At the first before I start working out is I never be able to do push up then I try practice it on the wall table and the first push up I do is close grip push up

  3. in the bench dips ….externally rotate the shoulder by simply twisting the wrist and elbow a bit laterally to give less stress to the shoulder joint and completely focus on triceps

  4. The bench dips are very effective to build your triceps but I can't do them anymore cause they fuck up my right shoulder and I feel like if I kept doing them I would have long term affects on my shoulder so I need another good tricep workout

  5. Calisthenics & Weight Training Calisthenics & Weight Training thanks man… For someone like who refuse to go to gym for money problems and also its far… Mainly the distance kills it… And also i am shy….. Thanks this is helping me….

  6. The first time I tried this (2 months ago) I couldn't do a single diamond push up. Now I can do all five sets. Thank you man.

  7. This was a very good video!! I loved the demos/ as well as the modifiers! Great on screen explanation!!

    If you are readying this I am a gym addict and love working out! I make beginner fitness videos for both males & females !! Please check out my channel if you are looking for workout ideas !! Thank you so much fit fam !! Let's make 2017 a year to change our lifestyle and really focus on our fitness !!

  8. Good afternoon,
    I was chubby before with 88 kg 1.67 tall. Today I have 72 kg, after my diet, I have a little belly yet.
    Today I have a little belly and thin arms. I want to lose belly fat and have strong arms and toned body, like your body now.
    You could only with these body training exercises, or did weight training machines at the gym?
    What tells me to get like you? what kind of training do? calisthenics or just have to have equipment for weight training at the gym? It has to be every day?
    Thank you!

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