Home Workout
Stuck at home – try this home workout!
Workout Freestyle
STREET WORKOUT FREESTYLE Swing 900, Swing 720, Supra 540, Super 540,Variations Combos.
Workout Freestyle
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Thanks ma'am, love you… you explained strength and yoga is essential with cardio.
You are good
Thank you! 50 year momma & wife here! I have a treadmill in my room now! 🎉💪🏼 #quaratine2020healthstrong
I also stuck to the entire routine. And I can't believe myself. It was strenous but didn't feel a bit! Good job everyone
I thought this was for beginners
Great workout!! My treadmill is being Utilized since being home and I actually want to get into running! Thank you Also the movie Brittany Runs A Marathon is inspiring – Grazie!!
I would love to do this for 30 minutes but my asthma kicks in after 10 minutes 🙁
I absolutely love this video. I workout to this video, about 4 -5 days a week. Your energy is so magnetic. Thank you for creating this video. ❣️
I’ve just found you and loved this haven’t run for a while but will do this indoors for 4 weeks to get me road ready ?? Thanks Chrissy xb
Beginner and loved it!
Very good video. I'm a beginner. So I switched it up. I walked for 4 minutes and ran for 1 minute.
My treadmill is slower than most lol. 4.5 was an fast pace walk for me on that thing. But bump it up to 4.7 I'm jogging. I'm sweating like crazy now lol.
Thanks for this video. It kept me going on a day that I did not want to run.
Talk too much
First jogging in my life today. And I made thru this video thank you Jesus and this video. I felt good afterwards. I went at my own pace I made thru. I will definitely work on getting good running sneakers.
Day 1 – Dead by 9:22. i will work up to it. i am determined,.
This is my second time and I must say that I did way better than day 1.. This is my go to video for 5 days of the week at home on my new treadmill….. Thanks a lot!
I'm into fitness…
Fitness pizza in my mouth
😂
I was watching this video on a treadmill I may look skinny but I'm not 😔😔😔 so I'm watching this while on a treadmill and yes I'm only 10 years old and people say I'm too young to worry about my weight but I don't care my mom bought a treadmill about 6 months ago for herself but she let me use it so yay😊
Thank you so much for this video. I just did it for the first time at my own pace and I made it through!!!!!!
Thanks. Just starting out. Didn’t want to look too dumb! “Smile”
Love this. I found it halfway through my run so didn’t finish but will be back tomorrow 😅
Today my first day running and I did the 30 mins as you recommended 1 min walking and 4 mins juggling! Work out perfect!! Thanks
Do another Chrissy please
I am like what u said I am a person who was doing exercise and lost a lot of weight and then that lasted a while till I stopped exercise all the time I ended up eating more less exercise and here I am after hysterectomy I have been trying to get into exercise and I now have a good cardio from step aerobics and weight lifting and I also jog but can’t do more the 30 minimum and I am a slow jogger. I want to do more because my lungs and heart can do it but my feet can’t. My ankles and knees are wonky now. Old injury’s and surgeries was what hurt me. So it keeps my weight higher then I want.
I try to eat right but I guess I need to stop eating so much. I really need a good steady state cardio like this to lose some weight off my feet because I gained 40 pounds the past ten years and I am now wanting to lose 20 pounds and it hurts to have that weight on my knees. I really loved this workout. Sensible and doable and wasn’t dull.
Can you all add mobility work as well? I do some yoga but I am not a yogi, I am flexible but not “mobile” if that makes sense. As I get older is can tell the mobility in my feet and back and shoulders are starting to stiffen and just my range is getting bad. Today I did a spin class for 30 minutes and this workout. It was fun. I do lift weights too
This is my second day doing this work out… in the past I had worked up to running 5.5 miles and absolutely loved it. But it's been about 8 months since I've ran, so I'm having to start at the bottom. I have a great love for running and this video was my motivator to get back at it…it feels so good! Thank you so much for your time and effort to make this possible!
I've been walking treadmill for about 2 months now consistently. Wanted to add some calorie burning so decided to add a little jogging. So glad I found your video…. no frills just an honest workout is what I found here. Fun, challenging. Also refreshing that you aren't in like marathon mode-I can hear your breathing, getting tired right along with me. I hope you make more videos.
Tried this workout for the first time last night on my treadmill! I loved it.. I have been sedentary for 10+yrs and have tried on and off to lose weight for the past months.. I'm currently down 20lbs and my goal is to be able to keep up with you.. Maybe not at your speeds but close.. Last night I was able to do 2 sets and really enjoyed it.
I love these videos! I produced a bunch like this on my channel as well. Check them out!
The title is deceptive. This is a jogging workout. Beginners wouldn't be able to do it and they wouldn't expect a jogging workout either.
Omg!! Love this video and workout! Thank you so much! I just had my 2nd child 5 months ago and have always wanted to try starting jogging but had the hardest time finding a video that actually showed u how to start as a beginner and did it with u until now! Thanks again:)
Im doing this wit her everyday. So nice pace and workout.loving it.☺
I followed along without stopping!! I’m proud of myself. ❤️
I think if you are a beginner 10 mins max will be long enough to tire them out..and that is with the warm up walk lol
This workout is awesome to get my business day started
Great video. I started wit this. And loving it.😊
How many calories do you burn?
So my PE teacher always shouted at me for not running. After I left secondary school (5 years of her nagging me!!) I went to the doctors for a checkup and they was very worried about my feet. Got a referral to the hospital and turned out I had an inverted ankle. So my right ankle turns out instead of the normal way.
Is there any brand of shoe that would help with running with this??
Are you kidding? Your example at the beginning is horrible for people who aren’t used to exercising. I would think that it would discourage them. If you went slower you would encourage people who were not fit to exercise
I could barely walk at 3.5. I followed this routine and can now run at 4.5 for a steady 30 minutes. It might not seem like a lot to some people but I could NEVER run before. It took me 6 weeks to work up to it. I’m an ex-smoker and was 40lbs overweight. I hope it encourages other to give it a try🏃♀️😁
U don't need no perfect shoe.. treadmill is a good way to burn body fat. Try increase your speed for 30 seconds and then decrease and walk to recover. Repeat 10 times wear a tennis shoe or track shoe.
Love this for my interval training! I want my teenagers to do it too, think it's very educational!!
So im a straight up beginner lol. Maybe i should first start with a brisk walk?then. Go from there
Yayy I did it. That beat thooo lol 💃
This is one of the better ones ive bought worth it
https://amzn.to/2F3XruF
Thank you for this video ! Perfect for my life as a graduate student mom and working full time!
>>>ur2.pl/915 Sturdy, compact, easy to put away and put down for use, handles to hold are in just the right position, emergency shut-off is comforting, display has distance, speed, calories burned and time – don't need anything else. Love it!