Hi Schellea I just wanted to let you know this video changed my workout routine for the better! I was exercising everyday and could never tone my arms which drove me crazy … but since finding your videos and following your suggestions I have been seeing and feeling results – so now I feel more confident wearing sleeveless tops! Thank you again for your great website I really am enjoying the information and love your genuine personality which is very refreshing!!!
I do not mean to be critical and I do not know how long you have been doing these exercises, but your arms do not seem to be very toned, you still have flabby arms. I want exercises that I know will give me results.
So happy I found you Schellea. A bright spot in the situation we find ourselves in now. I look forward to exercising with you every day and will continue to do so when life returns to "normal". Thanks for all you do. You are so bright and wonderful. You bring so much of your energy and passion to every video and it shows.
Thank you so much! Finally a workout that “we” can do! I usually give up because they are too tough! You are genius! Always on point with our abilities and appearance.!
Started today , using water 2l bottles & canned food tins until I can get some weights .Can feel my muscles working , tried arm exercises at gym but none felt as though I was using my muscles as these do .Thank you .
Hi I come across your video I love listening to you when I watch people's videos it giving me motivation to carry on what I'm doing and I love it ,and at the same time I admire at how still beautiful you are 😅
Hi Schellea! I have just discovered your You Tube videos and what to say a very big THANK YOU!!! In all the topics I have watched so far, you are very informative, the exercises are achievable, the tutorials on make up for example are very clear. …but, by far, the thing I take most from you is your positivity! Thank you so very much for making my day!
Hi. I love, how positive you are about getting older, it happens, but its the way you deal with it and you are beautiful and motivated and you give me such hope that I can achieve my own ideals, thank you so much, just keep on doing what you're doing, xxx
Hi Schellea I just wanted to let you know this video changed my workout routine for the better! I was exercising everyday and could never tone my arms which drove me crazy … but since finding your videos and following your suggestions I have been seeing and feeling results – so now I feel more confident wearing sleeveless tops! Thank you again for your great website I really am enjoying the information and love your genuine personality which is very refreshing!!!
Would be helpful to summarize with a brief list of the 5 exercises described.
I do not mean to be critical and I do not know how long you have been doing these exercises, but your arms do not seem to be very toned, you still have flabby arms. I want exercises that I know will give me results.
not a fan of this workout – too much talking in the beginning (3 mins) and then just demonstrating the moves rather than doing the entire routine
So happy I found you Schellea. A bright spot in the situation we find ourselves in now. I look forward to exercising with you every day and will continue to do so when life returns to "normal". Thanks for all you do. You are so bright and wonderful. You bring so much of your energy and passion to every video and it shows.
Thank you so much! Finally a workout that “we” can do! I usually give up because they are too tough!
You are genius! Always on point with our abilities and appearance.!
Started today , using water 2l bottles & canned food tins until I can get some weights .Can feel my muscles working , tried arm exercises at gym but none felt as though I was using my muscles as these do .Thank you .
Too much talk
would be nice, if possible, to do another video, we can just follow each day? without listening to the whole explanation each time. Thank you 🙂
Hi I come across your video I love listening to you when I watch people's videos it giving me motivation to carry on what I'm doing and I love it ,and at the same time I admire at how still beautiful you are 😅
Great arm workout.
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Hi Schellea! I have just discovered your You Tube videos and what to say a very big THANK YOU!!! In all the topics I have watched so far, you are very informative, the exercises are achievable, the tutorials on make up for example are very clear. …but, by far, the thing I take most from you is your positivity! Thank you so very much for making my day!
Wow, I work out, but my arms are the hardest… I'm 44, but I'm still adding this to my routine, as I feel it's beneficial. Thanks!
Protein. Gotta consume protein.
And visualization. Gotta visualize yourself tight, tone and sexy. NEVER bash yourself.
You are the only person who hasmanged to motivate me for years….YOU are fabulous .thankyou ❤
How many kg is the dumbells
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Uhm…muscle is not 'replaced ' with fat. Muscle fibers become smaller and if not exercising and not reducing calories, one gains fat cells.
Exercises look great. But would of been good to do the full sets with you. Pausing it is annoying
Hi. I love, how positive you are about getting older, it happens, but its the way you deal with it and you are beautiful and motivated and you give me such hope that I can achieve my own ideals, thank you so much, just keep on doing what you're doing, xxx
Hi! I would love a video where you did this along with me…is that possible to film? Thank you and be well.
Toooo much freaking talking get to the damn point stueps
Thank You Good People for your assistance IN TRAINING
Hahahaha im on my early 30's but im exited just watching this because atleast I dont want to look u know hehehe.nthia vid is cool
Do you have any buttocks and legs exercises to do??
How often dp you recommend that we do these arm workouts? Is it okay to do every day or should I only do them every other day?