Bigger Arms Workout (Dumbbells Only)
Day 3 Home Workout Challenge // UPPER BODY HIIT (No Equipment)
Great workout.big hello from malta
Omg I just discovered your videos & love them! I’m 65. I from San Antonio TX
Loved the workout! I'm a frontline healthcare worker, working out at home these days in Tulsa,OK. I want more!! Looking forward to more of your workouts.
Love this workout & your energy, PJ! Just subscribed. Hello from Nashville, TN 👋🏾
I wish I would have found your workouts so much sooner!! I've been at home since mid March and the other videos I have been working out to are nothing compared to yours. Can't imagine the progress I could have seen by now! (and I'm almost 60!)
Great muscle flexing at 0:04!Are you ready to armwrestle me??Best wishes PJ!!
lakeland florida, my favorite arm exercises!
Just completed after the arm workout!,,,I am done!
From Denver North Carolina Loved this workout, 71 years old and it was terriffic
I just discovered you this week! Thank you for such a diversity of workouts. I'm loving it from Tucson, AZ.
We are in lockdown here in the UK. I have done this workout twice now and found it brilliant, thank you
Beautifully and from Saudi Arabia ♥️
just finished with one round with an ab workout..I'm feeling it..
great workout for short on time! New York
Love the workout, thanks beautyfull 👍👍👍👍👍👍👍👍
Great workout for this 68-year-old from Saratoga CA.
Good morning I like this workout im from Ontario canada
As suggested, this does go great with the Muffin Top (or any quick core workout) for days when you want to get your workouts done quick but still get something useful done. Thanks PJ!
Hi. Just recently found your channel. Becky from the uk, near Stonehenge. I have bad knees so arm and shoulder exercise are good for meIn your opinion what size weight dumb bells are good to start off with to strenghthen the arms? They usually sell them in a case of 3 different weights here in the uk.
Just completed this two times round. I'm now struggling to type this lol. #feelingtheburn. Love it. x
I did it three times in a row for an intense arm workout!
We are teachers working out in our classroom after school. Thank you so much for your workouts!! We love them.
Good one PJ. Val in France.
Did this from home this AM. Very good. Thanks !
Great arm workout. I am working out from Allentown, PA.
Great workouts for arm 👌👌loved it 👍Loads of love from India 😍😍😘😘🌹🌹
Nice! Just finished it and felt the burn!💥
i thought you couldnt spot reduce with exercises
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