4 Minute Ab Workout To Lose Belly Fat At Home Within 1 Week (Teenagers, Men and Women)
FREESTYLE BAR MOTIVATION WORKOUT PAULS JEMELJANOVS
are the fire hydrants supposed to hurt your hips or is that just me??
Wait a minute how often am I supposed to do this?! Twice a week I hope cause 🥺🦵💀 also…one set each yeah?
Hey I'm Kayla and I started doing different work outs but am having a hard time doing them every day I already lost about 10 pounds but I need some motivation So for every 1 like = how many days im going to do it for and every comment is= me doing it 2 times a day help me y'all lmao
Love these targeted work out! Yes I'm feeling it.
She said “big in the upper body but scrawny legs” so I subscribed hahaha
hi, im on my 9th day, and if anyones interested i can leave updates… (im leaving a comment to force myself to not give up lol) any positive feedback would be great! （˶′◡‵˶）
Hi! I’m trying to glow up during quarantine! I’m doing this every other day for a month! I’m also eating clean and running! I also did some Chloe Ting😂
Before measurements: they were both about 19 inches. My goal is 15. I think. By the way I’m 13 so if this sounds small it is not big, it’s not small either tho. I’m just trying to get rid of the flab😂
Day one: did it burned a lot more in my but tho. Had a me ya breakdown tho😂 I also ran 1.4 miles👍Day 2: ran 1.4 miles. Got my time down to 9:15! No abs tho Day 3: ran 1.4 miles time is down to 8:53! Also did the workout. My legs look more bulky? Maybe that’s just what I’m thinking but I haven’t measured. Waiting for the end of week one for that
Has this got rid of cellulite for anyone who has been doing it?
Day 1: it was pretty hard and I’m sweating really bad
I came here after a long time although I didn't do it cus I wasn't determined enough. Gonna start it tomorrow from MAY THE 1ST. let's see how it goes. Ill update every week.
Hey, does doing this working also slim the calves? <3
Is it just me or does your legs feel like jelly after this workout
M gonna do this workout for 4 weeks Support me guys!Day 1 : 😑this sucksDay 2: 😑I can't do this Day 3: 😑trying to motivate myself This workout is extreme
honestly i like her bc shes more fun and talkative 😂 so i talk to her at 4am doing workouts 😂
I have never seen such a rushed video in my life ay it's very hard to keep up I just let you go on your own
Day 1: im dead literally. I have sweat everywhere I couldn't even stay from the floor
Great work out! Thank you!
How many cals are burned during this workout anybody counted? Please tell.
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I’ve been doing this exercise for 1 week now and I lost 1 inch off my thighs!! I’m excited to see the results in the next 3 weeks
Why isit when I work out my legs one would hurt alot and the other wouldn't…
Day 1 21 april ☑22✖23☑24☑252627
All of these xhit workouts are great during quarantine while the track and weight room are closed 🙁 I totally recommend this one and the 10 minute abs. The interval training really helps keep you motivated!
Doing this for two weeks now on and off. My husband this morning 'your thighs look slimmer' 😀UPDATE: almost three weeks in and I can notice quite a difference. My thighs are definitely slimmer not quite there yet as toned as I would like them to be but I've lost weight around them! I'm sure if I keep going they will be. Note: I've done this almost every day only sometimes leaving a 1 day break here and there if I needed to, as I'm also working on my abs.
it always burrrnnsss meeyyyy
Who else kept rewinding the beginning 😆
I have been doing this for 4 days and I can already see a slight difference!!
Omg the burnnn!!!! I finally found a good video for my thighs.I'm doing this everyday!
I can tell you, i am doing this for like a week or two and i can really see the difference, highly recommend
This is my second summer doing this ! It is very good and effective and it goes quick!I recommend ankle weights when you advance , or putting the vid on a slower speed
My ass is freaking burning
cool exercise and good technique, keep it up!
Hi guys ,In this quarantine time I thought to do something productive for myself…so at the end of this quarantine time my body thanks me for that…I started doing this workout 3 days before…so I thought to update you all …. I'm planning to continue this for next 3-4 weeks …. well:Day 1: it was pretty much tiring … but idk like others my thighs didn't pain at allDay 2: yess my thighs were paining this time and ya I was more tired than day 1…Day 3: I was having 0 motivation initially but I pushed myself up from my bed and to all my wonder this time I wasn't feeling that much of tired like yesterday ..lol
Thanks for the workout!
Omg I am dead 🤣
I started this workout today and I'm going to do it throughout this week. I've always had a bit of bigger thighs and i hope i see some results!
Am I doing it wrong if I feel the last exercises in the upper glute more? I have issues with keeping my back straight and not arched in this kinda stuff so idk maybe that’s the issue
this is my highschool workout video, oh my i feel so old lmao
Great workout! I’ll keep doing it since one of my goals is to lose thighs fat!
This is the only workout without weights that burns my legs to ashes. I am going to do it for the quarantine month 4 times a week 2times but I am also using an elastic band. I will actually update you guys at the end of the month and I mean it cause that's kinda what I do for a living #physicaleducationstudent
Guys it's working!!!!!Day 1..I didnt find much difference Day 2..had very badd muscle cramps nd didnt find much difference Day 3..bad muscle cramps but yessss I saw some changes..yes its working .I'll hopefully do it for one month 👍
So this is my new challenge during this quarantine . I’ve completed Day 1 ✅Day 2 ✅ Day 3 ✅Day 4 ✅Day 5 ❌ well i got my period today and i’m experiencing painful cramps so hopefully tomorrow i will continue …Day 6 ✅i will keep updating. 😃Guys i’m noticing a little bit difference in my thighs .. less bulkier for sure
OMGGGGGGGIt really works I really can see the results after 2 weeks Do it womannnnnn
Trust me if you are doing this exercise you will not only get a skinny thigh but with bigger boot
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