1. Bro, that's fantastic bro. Thanks for the info. I am 40+ but I can still compete faster with them young men in the gym. Lol. I is fast and Explosive bro. Brother Roberts when ever you pop down to the UK, would love to meet up for lunch or coffee?. The tab is on me. 👍. I keep my promises. ASHRAF – UK, London. Peace Out. Love.

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