Strength And Conditioning Workout For Beginners | Be A Stronger And Faster Triathlete
Weights workout for women with Ashley – 30 Minutes
It helps when you naturally have big legs as a frame to start with. Not discrediting him because I’m about to follow this routine, but I’d like to see how his legs looked when he first started working out seriously.
Watching your vids… cannot wait for the gyms to open again
I love following your workouts! I'm a beginner but I definitely see results when I use your workouts in The gym!! They are never boring thats for sure
Go watch love island there’s a guy called mike he’s from the uk looks exactly like u
You give off the nicest vibe and you have the nicest voice, your very well spoken clear and precise!
I think I have to reduce every warmup exercise to the half of the reps you recommend because if I do all this I’m not able to push any plates
I’m new to this. Can some one explain what a drop set is exactly. I think he means one after another without a break?
Hey Obi, I’m in need of an exercise to improve the outer muscle on Quads, any advice would be appreciated, cheers Rohan
too right, guys are way to precious about it – to their detriment.
Aaaa your legs mamaaa
Great to see you working out at a budget gym too. It makes your gains seem achievable to smaller men. Thanks. Please list your track list.
Has anyone tried Episoketren System? (just google it) We have noticed numerous awesome things about this popular training program.
every pumped gay on youtube claims to have the perfect routine….
Legs are no joke it is suqper benifical for ur mental health it will man u up even tho the hormone elevation is temporary, it takes super balls to squat it will help u alot in sports too, i didnt use to train hard enough on legs and also skipped alot i was a p…. i go for heavy i dont have many option so i just have a bar and enough wieghts to squat during lockdown and i go super heavy it i shakes my whole system up leg day so painfull dont look for other ways there no shortcut and u cant avoid squating all the mr olampias out there huge respect i cant imagine what they go through
Hamstrings that can choke a bear.
I improvised on this instructions during lockdown and it is fucking effective af. Always love your instructions bro detailed and simple. 👍🏻👍🏻👍🏻
This is helpful because I am playing tackle football and I need this
Im bored of calculating calories intake and BMI. NextLevelDiet website does it for FREE. They also provide personalized training plan and diet plan with amazing recipes.
This routine will leave you with no legs for a week.
one of the most technical leg routines I have seen in a long time…
Are you related to preacher Lawson?
Very good bro 👍
One of the most physically gifted people I've seen so far.. freaking beast
I trust him because his legs
22:52 left corner.. thank you!! ❤️
Big help, like me that have small tights and calves.Thank you for this video sir.💪
I have followed the work out in this video after working some legs and awesomely tired and wrting this by sitting on the chair.
Wow my legs are screaming
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