31 Comments

  1. Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called Next Level Diet really changed my life for the better.

  2. I was skeptic about Next Level Diet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.

  3. I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from Next Level Diet and I was able to select foods that fit my budget.

  4. Get muscles like me, I got 7kg of lean muscle mass in two months only. I visited website called *Next Level Diet*, they provided me with 30 days diet meal plan and training plan. Their tips helped me to gain muscles as well.

  5. The squat advice about keeping the weight more on your heels is very bad, especially for beginners. This is not a well-balanced position. Your balance should be keeping the weight and focus on the middle of your foot. If you are rocking back on your heels, you increase the chance of losing balance tenfold. Maybe not enough to make you fall, but it could be enough to throw you out of alignment and injure your knees or back.

    Having your knees track slightly over your toes will not injure your knees as long as you have the weight over the middle of your foot. If you are shifting the weight forward of your mid-foot, and your toes are far over your knees then you are likely to get a knee injury.

  6. So as a beginner i want to start these workouts. Lets say 3 or 4 alternate days working out each week (resting each other day). What combination would experienced lifters recommend on each day OR is he saying do the 7 exercises each workout? Sorry for noob question.

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