Beginner thuis workout – 20 min. Full Body & Vetverbranding // OPTIMAVITA
14-DAY Legs + Belly + Hips Challenge – Home Exercises
So if I only did these exercises would this be a good workout routine?
I only came here to laugh on sqaut.
Rows for the hoes
Push ups is more effective than your relationship
Keep it simple like I did. I lost 18 kg with diet plan from website *Next Level Diet*.
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Thank you for the instruction
dude you are awesome! thanks to produce this great sujects here in Youtube i m really glad, god blass you
Sqaut ma friends
I will make it more simple1. Bench Press2. Squat3. Deadlifts
U are performing dead lift wrong m8. Don't keep ur head up but straight!!!
If you don’t have enough weights, will increasing the reps until failure work?
Biceps and lower abs too?
How many sets and reps for each exercise? And should it be done daily? Thanks..
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I don't have any barbells
Don't forget to sqaut
The squat advice about keeping the weight more on your heels is very bad, especially for beginners. This is not a well-balanced position. Your balance should be keeping the weight and focus on the middle of your foot. If you are rocking back on your heels, you increase the chance of losing balance tenfold. Maybe not enough to make you fall, but it could be enough to throw you out of alignment and injure your knees or back.
Having your knees track slightly over your toes will not injure your knees as long as you have the weight over the middle of your foot. If you are shifting the weight forward of your mid-foot, and your toes are far over your knees then you are likely to get a knee injury.
By far the best exercise video out there!!
The heavier weights the better???
This all looks like a very good plan to wind up crippled in a wheelchair!
So as a beginner i want to start these workouts. Lets say 3 or 4 alternate days working out each week (resting each other day). What combination would experienced lifters recommend on each day OR is he saying do the 7 exercises each workout? Sorry for noob question.
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