12 Minute Easy Abs and Arms Workout – Beginner Arm & Easy Ab Workout for Beginners – Arms Exercises
BOOTY BAND WORKOUT | Leg & Glute workout for women| Band Review
How often do you guys work out? How long did it take you to bulk up?
I,m 17 can i do these????
Women can bulk with these too. I do all of them.
I watched this 2 weeks ago and lost 20 pounds! Thx, Bright Side
I know this sounds crazy but I prefer the t row machine over bent over rows
I'd go squat bench press deadlift military press that's all u need to do
Pull ups and chin ups you mixed up
Tell me arm bulk workout
Maybe a little too much pull exercises, I'd take one out and add another push exercise, like an incline bench press. Oter than that, great.
Great information, till I saw the photo of the squatter on a smith machine
You will of course need to eat,eat a lot
80% of these are back exercises lol
Chest is my feb
Deadlift and squats
DEADLIFT IS MY FAVORITE
Where are the abs and calves?
Do only PUSHUPS and SQUATS and RUNNING and world is yours 😀
You guys really should not be making fitness video's
Your voice seems to be changed!?
10 is too big a number to put « only » before it. As for the best exercises to bulk up, those 5 ( and their respective variations ) should do the trick for most people: squats, deadlifts, bench press, pull ups, chin ups. And as someone else said, lifting heavy, or progressively heavier, is paramount for sustained results
My guess is: bench pressOHPPull upDeadliftSquatLateral raiseHanging leg raiseDipsFacepullBarbell curl
I bet the guy that made this video it's like a hundred twenty pounds and skinny
How should I dristribute these exercises among my training days?
Barbell chest press mmh yeah for strenght dumbell for mass. Since you hardly shorten the chest muscle with barbell
Too much lat work vs remainder of body
Deadlift's the best
Chest press should be at a angle upward not strait up make a more pressure on shoulders and leads to a increase in injuries
Feet width doesn’t matter only depth matters in quad development look it up
Hang clean , hammer curls
I don't have 9 minutes, can someone tell me those workouts
10. Chest supported dumbbell rows9. Pull-ups8. Chin-ups7. Dumbbell single-arm row6. Barbell squats5. Shoulder presses4. Barbell bench-presses3. Barbell row2. Deadlift1. Power cleans
And not one exercise targeting your biceps, triceps, calves, or core. SMH
Deadlift is better for releasing testosterone…my opinion👍uses more muscle groups than the squat👍
Beginner must learn how to properly do squat, deadlight, powerclean etc before starting to workout. Plenty of youtube videos out there. Otherwise it may leads to back injury, disc injury etc
What about the Penlay Row?What about bar dips?Also you forgot the front squat.I also am a fan of the Arnold Press.The standing military press in my view is better than the seated shoulder press.
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