Dancercise – How to do Warm up before Dance | 10 minutes Workout | Beginner Level
Sexy Back & Abs Workout | 10 Mins (No Equipment)
Can you do this with resistance bands? I have little room. I just bought resistance bands.
I built my own farmer implements and I am currently carrying 140 in each hand. Total all around muscle builder.
How many weeks would you recommend doing this for?
I am doing this strength circuit woukout on Mondays,Wednesdays and Fridays and on Tuesdays I put weights to reduce chest fat and Thursdays I do back workout. Is this routine fine?
How many reps?
Will it help in weight loss
Can women do this routine too???
Currently I do full body 5 days a week and each day I focus on 1 body part hard, IE monday is full body with chest focus. would you recommend doing this in place of that? My goal is to lose fat without losing the muscle I built, at 47 it might not come back lol. I really need help as I can't lose the fat around my waist, arms, legs are tone
Are these only for men over 40? Im 20 and I want this kind of workout
I’ve been following your channel for some time now and I find it very helpful. Thank you very much. I have a bit of dilemma about exercising because I have multiple slipped discs in my lumbar that is caused mainly by my weight and even though I already lost most of that weight, I am still afraid that doing a weight lifting exercise would aggravate pain. What lifting exercises would you recommend? Thank you very much.
I love this workout! Thx bro!
Very straightforward and well explained, thank exactly what I was looking for.l
What would be your opinion of replacing the DB Deadlift with a DB Farmer's Walk? I like the Farmer's Walk alot and think it should be included with the Big 4 compound exercises, I also think it's safer than the Deadlift.
On the shoulder press, shouldn't you bring your elbows slightly in to prevent injury to shoulders? (This is a nice circuit that I am going to give a try the next time I change up my workout routine. I do not hop from the routine to routine, but the next time I need a change this is going to number one on the list, thanks!)
good video,i always prefer dumbells
Is this routine ok with barbell?
Superb video. One qs. From your demo both the DB squats and DB lifts seem to be identical. Can u pls explain me the difference while I'm Executing it? Don't know what I'm missing. Thx
Great circuit training , but wat is the best way to warm-up before doing this circuit ? Gr . from The Netherlands .
I'm not yet 40, but I found this very challenging. I don't have much equipment at home, but I used two 30 lbs dumbbells for all the exercises and here it is 2 days later and my legs are still feeling it hard. I did add bicep curls and dumbbell calf raises into the routine to try to add some more muscles into the circuit. This was the first time really pushing myself in a long time so imagine the next few times my muscles won't be hurting so long after the routine.
Hey can you give a long term workout routine to follow for someone who is on intermediate level..can’t seem to find a decent routine..like in a video you mentioned hitting all muscles twice a day..is there a programme including that?😊
Good video even though I am a mother 🙂 Will use some tips for my weight loss journey. Thank you!
Will look to combine this with the kettlebell circuit which I love and have started to increase weight used
brilliant work out. looks tough though haha
I like your videos instructions. Thanks.
I already to squats, but adding the weights could be just what I need to take it to the next level
Very informative and useful video about Weight Loss. I think your tips will be effective and useful to get rid of belly fat.
wow this is so straight forward to grab and apply. Thanks for the educative clip Dr
awesome.. really helpful video.. i like this
These look good for even men over 40. The exercises look especially helpful for building up muscles AND losing a little fat from everywhere. A must try.
Wow. Awesome video about strength training workout for weight loss. Your presentation is always nice. Thanks for your valuable guide about weight loss.
Originally I started working out to lose weight, but now I feel so much better and stronger. It has improved all areas of my life.
Simple instructions for weight loss and strength training. I'll give this a try. Thanks for sharing
lol this looks too tough for me..gonna try it out with some low weight dumbbells though!
Just another very informative video of one of the best health channels on youtube.
Awesome tips for someone with a busy schedule like me. Easier to work with dumbells than the long and clumsy barbells in my home!
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