[PART 2/4] 10 MIN BOOTY HOME WORKOUT FOR 2 WEEKS l 10분 힙업운동 홈트레이닝
DÍA DE FREESTYLE – CALISTENIA Y STREET WORKOUT
Hope you enjoyed this one! What’s been your experience with “front loading” vs “back loading” your calories? What do you prefer and why? Comment below.
.P.S. – I somehow managed to totally forget to list the macros of the meal plan and each meal. My apologies. Here they are below:
Breakfast (with toppings):~900 calories, 50g protein, 123g carbs, 32g fatLunch:~450 calories, 29g protein, 53g carbs, 11g fatSnack (orange + shake):~150 calories, 24g protein, 16g carbs, 2g fatDinner:~350 calories, 39g protein, 16g carbs, 16g fatYogurt Parfait:~200 calories, 20g protein, 21g carbs, 5g fat
TOTAL:~2,100 calories, 163g protein, 230g carbs, 66g fat
Hello Jeremy, we tried this natural recommendation, what do you think?? @t
Thank you so much for this. I always get stuck at 138/140 and I think learning this from you is what really is going to make me hit my goal of 125. I'm so thankful you put this out here for free
hey man,your advise is very good for losing weight,thank you
hye, can this plan use on workout day?
I wanna bite you in the shoulder.
2 months ago, I was fat and had single. Now I have great body and a girlfriend. Coincidence? I wouldn't say. Trust me guys, all you need is training and diet plan. You can get both from *Next Level Diet*.
PANCAKE INGREDIENTS (7:35): -1 Cup of oats-1 Whole egg-1 Scoop of protein powder-1 Banana-1/2 A cup of almond milk-Pinch of baking soda ––TOPPINGS-2 tbsp peanut butter-sugar free syrup-top with fruit of your choice (ex. banana, mixed berries, diced apples)Estimated calories: 900–LUNCH INGREDIENTS (8:06):-10 oz boiled potatoes -4 oz baked salmon-Handful of asparagus -Salt/Pepper/ Season to tasteEstimated calories: 500––WANT A SNACK? (8:24)-Orange-Protein ShakeEstimated calories: 50–DINNER INGREDIENTS (8:31):-Veggies (ex. brussel sprouts, broccoli, carrots, and cucumber) roasted in 1 tbsp olive oil-4 oz baked chicken breast -Salt/Pepper/ Season to tasteEstimated calories: 350––WANT A EVENING SNACK?(8:53)(High protein Greek yogurt parfait)-1 Serving 0% fat free plain Greek yogurt-Cinnamon & stevia for taste-A handful of frozen mixed berries-1 tbsp chia seedsEstimated calories: 200Estimated Total Calories: 2100–Ideas for cooking chicken: If your interested I recommend trying some extra virgin coconut oil for cooking your chicken in and adding garlic/ lemon juice to give it some more flavor
(Hope this helps people that wanna copy and paste stuff, and not skim to which section of video)
My friends eating mcdonalds: ).(
Me eats an apple: ( . )
Nice you actually use science
I’m currently doing intermittent fasting where I run 2-3 times a week in the mornings and skip breakfast, only eating in an 8 hour period. Is there any way I can improve on this? I go on a walk everyday too and do some sort of home workout with the dumbbells I have.
I wish someone would just tell me exactly what to eat
WOW! i just love your videos! so glad i came across your channel 2 months ago! im also so glad i found @t it has helped me loads
Amazing content! Thank you so much for making these videos, they’ve been so helpful in my fitness journey 😁
I get fat just by drinking water and it has zero calories
I really do not want to give up my white rice…..ughhh
are you mewing
who does your graphic design and animation? kudos to them
doesnt calorie defecit mean your body stores fat? and doesnt ketone diet say eat fat dont do zero fat yoghurt just dont eat carbs which body stores as fat? i dont understand why other fitness coaches say calorie defecit doesnt work?
I made your oat pancakes and they are fantastic. Thankyou.
Is there a meal for people who want to loss fats fast and gain more muscle?
I need this video bro , thanks you bro
I'm scared of becoming skinny from losing fat should I or no?
Not one skittles fell in your mouth lol
He's looking good and eating healthy and also teaching others. You are an inspiration
What's your take on red meat? I eat grass fed, grass finished organic beef a couple of times a week.
Who's here because of coach Greg?!
Does this kind of foods work if you wanna gain weight or do you need to eat foods that don't make you full that much?
I guess there is a reason for "breakfast is the most important meal of the day"
excellent, smart guy.
How would you incorporate the hormone aspect into this?
Checking out after recommended by Coach Greg.
Hey Jeremy, have you tired Lyle MacDonalds Rapid Fat loss diet?
I like your house
I dont wanna be rude but that chicken and fish look uncoocked
Can someone give me tips for an acc tasty breakfast cuz its acc the blandest meal of the day
Front heavy approach to caloric intake was proven in studies by Adelle Davis in the 40’s. She coined the phrase “eat breakfast like a king, lunch like a prince and dinner like a pauper.”
New subscriber here 🙂
What kind of pancakes are those? What are they made with?
I will try this for a week, hopefully it will work for me 😉
Idk how people eat before working out. I did that once and I felt like puking. I even stopped my workout early. I like working out on an empty stomach.
This is the first time I'm watching your videos. I really like the way you structure the content and provide research information in your presentations. It really helps understand your explanations easier. Please keep up the excellent work!
Loved this Jeremy. Thank you.
I like this guy, he's humble
Not enough, man. Go raw vegan.
I want you inside me daddy haha
Hes so hot
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