50 Comments

  1. Hope you enjoyed this one! What’s been your experience with “front loading” vs “back loading” your calories? What do you prefer and why? Comment below.

    .
    P.S. – I somehow managed to totally forget to list the macros of the meal plan and each meal. My apologies. Here they are below:

    Breakfast (with toppings):
    ~900 calories, 50g protein, 123g carbs, 32g fat
    Lunch:
    ~450 calories, 29g protein, 53g carbs, 11g fat
    Snack (orange + shake):
    ~150 calories, 24g protein, 16g carbs, 2g fat
    Dinner:
    ~350 calories, 39g protein, 16g carbs, 16g fat
    Yogurt Parfait:
    ~200 calories, 20g protein, 21g carbs, 5g fat

    TOTAL:
    ~2,100 calories, 163g protein, 230g carbs, 66g fat

  2. Thank you so much for this. I always get stuck at 138/140 and I think learning this from you is what really is going to make me hit my goal of 125. I'm so thankful you put this out here for free

  3. 2 months ago, I was fat and had single. Now I have great body and a girlfriend. Coincidence? I wouldn't say. Trust me guys, all you need is training and diet plan. You can get both from *Next Level Diet*.

  4. PANCAKE INGREDIENTS (7:35):
    -1 Cup of oats
    -1 Whole egg
    -1 Scoop of protein powder
    -1 Banana
    -1/2 A cup of almond milk
    -Pinch of baking soda

    –TOPPINGS
    -2 tbsp peanut butter
    -sugar free syrup
    -top with fruit of your choice (ex. banana, mixed berries, diced apples)
    Estimated calories: 900

    LUNCH INGREDIENTS (8:06):
    -10 oz boiled potatoes
    -4 oz baked salmon
    -Handful of asparagus
    -Salt/Pepper/ Season to taste
    Estimated calories: 500

    –WANT A SNACK? (8:24)
    -Orange
    -Protein Shake
    Estimated calories: 50

    DINNER INGREDIENTS (8:31):
    -Veggies (ex. brussel sprouts, broccoli, carrots, and cucumber) roasted in 1 tbsp olive oil
    -4 oz baked chicken breast
    -Salt/Pepper/ Season to taste
    Estimated calories: 350

    –WANT A EVENING SNACK?(8:53)
    (High protein Greek yogurt parfait)
    -1 Serving 0% fat free plain Greek yogurt
    -Cinnamon & stevia for taste
    -A handful of frozen mixed berries
    -1 tbsp chia seeds
    Estimated calories: 200
    Estimated Total Calories: 2100

    Ideas for cooking chicken:
    If your interested I recommend trying some extra virgin coconut oil for cooking your chicken in and adding garlic/ lemon juice to give it some more flavor

    (Hope this helps people that wanna copy and paste stuff, and not skim to which section of video)

  5. I’m currently doing intermittent fasting where I run 2-3 times a week in the mornings and skip breakfast, only eating in an 8 hour period. Is there any way I can improve on this? I go on a walk everyday too and do some sort of home workout with the dumbbells I have.

  6. doesnt calorie defecit mean your body stores fat? and doesnt ketone diet say eat fat dont do zero fat yoghurt just dont eat carbs which body stores as fat? i dont understand why other fitness coaches say calorie defecit doesnt work?

  7. Front heavy approach to caloric intake was proven in studies by Adelle Davis in the 40’s. She coined the phrase “eat breakfast like a king, lunch like a prince and dinner like a pauper.”

  8. This is the first time I'm watching your videos. I really like the way you structure the content and provide research information in your presentations. It really helps understand your explanations easier. Please keep up the excellent work!

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