No Gym Cardio Workout (Outdoor).
पलंग तोड़ workout | abs exercise for beginners | abs workout for men and women
Always good to see your vids they have helped me 100% !
Are the triple sets meant to be done with 60 seconds rest between each A, B, and C exercise?
That's an ass kicker. Great workout, learned a ton of new KB moves!
So glad i found your yt channel
Blackmorph topContainer of Testosterone ….
How many times should I do this in a week?
Awesome! Very inspirational. Could you do a video breaking down what the crossfit acronyms are and how make a good workout with each style?
Awesome variety of exercises … great!! 🙏🙏
I tried this workout yesterday and it was very good, but tough when performing the following:
OH Windmills (I did feel restricted when bending like there was too much money to squeeze out).Z Press. ( I had to reduce the Kettlebell weight from 16kg to 12kg).
I varied the weight in some of the exercises. I used the 20kg, 16kg and 12kg Kettlebells.I will be performing this workout again in the week and to overcome the difficulties with the Windmills.By the way Obi, do you have any suggestions or advice to improve my technique with the Windmills during the warming up process and workout in general. By the way I struggled with 12kg when performing the OH Windmill. I guess I would have to use a 3kg? Trust me I don't have a Mega belly, but felt like I had one when performing the Windmill.
Thanks in advance.
It wilk be Good afternoon Today😉Great Job ,we wont more😁Tank you!!!!
This workout is intense. To the point where like I sent myself to another dimension. Thanks for this
thanks a lot!
Is this portsmouth?? Love the workout buddy
What weight are you using for your kettlebell ?
I got super strong just using 20' pound dumbbells over the lockdown. I was putting them together in one hand for bench, shoulder press. Went into planet fitness, benched 75 pound dumbbells for 15 reps, a few sets. Lifted hard, 6am , then went back 10 am , still recovering 2 days off now. Really enjoy dumbbells, kettle ball looks fun too. the heaviest is 30 pounds there. You cant lift heavy all the time.
You loose so much muscle!!! Unbelievable 😱😱😱
Awesome bro! Thank you. I was doin' powerlifting stuff moved… had to sell the barbell setup.. Trying out kettlebells. Both would be ideal; but hey! Thanks again for teachin' a newb.
full body dumbbell quarantine workout please !
I luv Obi and your workouts, the best
Is it worth it to give 100% three times a week with such a training?
Great technical work on your videos
Obi is so fine
Before watching your videos, I already hit the like button 😂
you recommend to do this workout 3 times per week?
I did this one this morning and subbed the KB for a Gallon Of Water. Solid workout. Thanks Obi 💪🏽
Just finished doing this whole workout… Sheesh i’m dead Obi. Preciate you for always coming through!!✊🏽
Please write reps and exercise on description
HOW DO I GET THAT UPPER BODY MATE?!?!?
Thank u for this awesome workout!
nice workout obi men i have similiar dumbell learning many things add ofthen videos like this with this dumbell appriciate you channel
Awesome workout, cheers man!
Please be gentle..lmao
Quick question if I may : I was taught not to drop my head on KB Swings but focus low but always ahead. You clearly drop your head down. Does it matter? Have I been taught incorrectly? This workout is fabulous – hard! But really good. Thank you. Keep them coming.
I thought my dude only had a shirt on at first
Hey Obi do you have any kettle bell workouts specifically designed to help improve strength training
I'm not doing well you dont love your subscribers because you haven't made any free program ebook for your subscribers
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