Arm Exercises For Women – Get Rid Of Bingo Wings & Tone Your Arms
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Calisthenics revolution well under way ;()
Steroids are a great bodyweight back workout.
Seems like a really chill guy
This guy has muscles I never knew existed.. wtf
PEOPLE, THE POINT IS TO LOSE FAT AND GET MUSCLES. You need diet plan and training plan for that! I visited website called NextLevelDiet, they provided me with personalized diet plan and training plan. The results are amazing!!!
vid starts at 3:15
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I GOT SIX PACK IN ONE MONTH!!! I took diet plan from NextLevelDiet. With their diet plan and tips, transformation is guaranteed, trust me. They also provide you with training plan and healthy recipes.
that is what people call god physics, supreme gene
does this guy claim natty?
It will be great if you even explain the sets and reps ❤️👏🏻
Fantastic exercises. Never would have thought of some of these. Thank you!
i did the super set obi discussed. my back felt so tired, but i pushed my self up with ease with out evem trying. i bet i activated back muscles that have never been activated before. wow. i feel so strong now lol. thanks so much obi!
Want tension? Pretend like your muscles have to pay you for protection…they didnt pay this month and tried to skip town
could only do 4 lying pull overs. tough work out, would recommend his workout for back!
12 years ……. 6 days in weak all that proteins ….. you Mate Living in Gym…….. that's not Life
this dude built like a greek god though
u know when your back is aching but its the confused kind of aching like your body does know what the fuck u just did?
holy crazy back muscle
8:10 smashed my teeth
형을 멘토로 운동 해보겠습니다.땡큐 형님!
Website called NextLevelDiet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.
video starts at 3:13
Girls don't like skinny boys! Get muscles like me. I got 3kg of lean muscle in one month. The secret is website called NextLevelDiet, because I followed their 30 days meal plan. IM FU**ING STRONG NOW!!!
Mosquito's mum warned her son: Do not bite this guy at his back.
NEXT VIDEO IS WORKING THE BBC
Cant we have somebody on who doesn’t take steroids For christ Sake.
Damn, Yujiro Hanma Style.
I want to throw pistachios at this man's back just to see if he can crack them open.
what a beautiful man
Loved the workout, you could squeeze the muscles you are using while you exercise to increase the intensity and effectiveness of the workout
u just should teach us how to use a ton of steroid like u do u know
the majority of these "exercises" are mostly injury prevention and rehab/corrective exercise
great video first two exercises look dope
Finally after receiving the sliders from Amazon I attempted your workout Obi. It was a hard workout. I struggled with the Lat Pull down using the sliders which I need to work on. What more can I say, cheers Obi.
Lol u know he didn’t get the back doing those stupid exercises!
I heard some guy lost 12kg in just one month by following diet plan from *Next Level Diet*, so I tried that too. Although I didn't lose that much, I could say this thing really works and it's definitely worth trying
But . . . mans no hot . . .
Thank you for sharing efrective workouts! They're great! Will you also be doing home workouts for shoulders, arms, and glutes?
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