Tropkillaz – Exercise ya body ft. jstjr – TWERK FREESTYLE
AB WORKOUT FOR BEGINNERS (No Equipment 15 Min)
This was a difficult one but a nice one!
I have been looking for a cardio workout like this forever !!! Music and breaking sweat…PERFECT !! Thank you thank you for this GREAT workout !!!!
I just slipped in my sweat
The burpees killed me😵 but I somehow managed to get through the whole thing😂
Felt so great after this… I’m gonna use this for my 14 days quarantine when I back to Singapore to work 🥺
How is this HIIT? I'm looking for good dance HIIT workouts because that's what I enjoy most but there are no moments where you are resting or even able to get your heart rate down. It's really frustrating that this is marketed as something that it's not.
I was having a bad day, but this made me feel better.
Omg lady on the right was throwing me off the whole time
LOOOOVE love this workout. I love to dance to workout, but a lot of times it’s hard to find good videos that are DEFinitely a workout, but also not impossible for me to do it. This is one of those vids. Thank you so much for posting this!!
This is the absolute best video! I am so thankful to have come across your studio and your YouTube channel. You all have kept me moving, kept me pushing, and kept me going. Really: thank you from the bottom of my heart and my squat: YOU ROCK!!!!
I love it! Thank you..
They still look beautiful while working out ❤️❤️❤️
This was soooo fun ❤️🤩
Honestly I like when she does the choreography… like first part of shakira you enjoy without think about time but when star this burped make you think to stop haha
Finally a real video of dance workout .. and not just squat squat
Whoever is able to keep up with their burpee speed is a hero….seriously
So much jumping kills me, but i love it, love it, love it, thank youuuuuuu ❤
this is soooo intense
Hi. What is the music at 16,26,,,,??? Thank you
Anyone else still waiting for the cool down?!
This is One of the best dance work outs on YouTube. I miss my hip hop workout classes and Zumba classes I used to go like 5 days a week before the whole quarantine. And I’m so glad I found this bc it’s actually challenging as in getting your heart rate up making you work out and getting you out of breath. I LOVE IT ! other videos are either corny and lame or the dance moves are so complex and hard and don’t get your heart rate up or make you sweat bc they’re so long and drawn out trying to teach you the moves and gets boring and I lose focus. This video in particular and all their other videos and super fast pace keep your attention the moves are fun and easy to catch on while moving your Body fast enough to feel the burn lol
Wow! How many calories was lost by making this workouts?
U the best!!
Love this workout! Looking forward to more of this coming out!
one day you think you're on shape and then you do this video and realize how wrong you were But I was so cool I love it even if I can't breathe now
I love it !!!
Try Senthi sir Hawa Hawa Hawawa Hawa Hawa
More videos like this! Please
i’ve been doing this workout for about a week with my mom and it’s amazing. it’s balanced and making your body work and it challenges your mind. we feel so full and proud after doing it and it feels really good in mind. all this workout is bomb i love it
I do your work outs every Saturday and they are the best so motivating and fun thank you so much this was my favourite so far!
Amazing!!!! Thank you thank you for motivating a bunch of us to work out while having a blast
What an amazing workout. Just what I was looking for. How many calories do you burn in this 20min session?
I love it !!!!! It's so much fun, my sister and I finished the routine very satisfied 😀😀💓
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