How to reduce body fat & lose weight fast with Dr Jason Fung
30 Minute Senior Cardio Workout
Hi I amReah-Sue
thanks random soccer mom female chad
have fun & stay active
I really wish I had uncover the “Yamzοkο Weebly” (Google it) a long time ago. I burned 12 pounds in three weeks so far. Of course I exercise a few times a week, and also eat healthy. It showed incredible results for me. Certainly, this is highly recommended and I do wish this would deliver the results to you too since it did to me. .
When I was little I thought I had super power because I could push up so easy in the pool
Pool exercises are great for people with arthritis
είσαι πολύ αντιπαθητική !
I really like your video! So informative and really nice to watch 😀
does anyone know how many times should i repeat the process?
I'll be doing today
very sunny personality, top performance 😉
I am trying!
I did try this for good 10 days straight and lost 4 pounds In 30 days I lost 12 pounds !!!Yum yum
Omg, she is hot!!
I’m working out everyday day in the gym and finishing with a quick swim and I get so exhausted but it’s totally worth it I look forward to my swim everyday I just love the water it’s like a treat for me
If people spent the time watching videos like these actually working out instead, they would be fit already
Anna, these exercises are really fantastic! I can't wait to do them, when I get to the pool! Thanks for posting! 👍⭐👍
Will i reallly the same amount of fat in watet
Great work out regime and I think a hamstring standing curl or running heel to gluteus before leg extension will compliment work out. Curl 1st then extension 2nd to bring your legs back to balance just like arms, curl 1st triceps 2nd.
She has great energy! Good presence
Can you tell us what to do before and after the exercises too? like what to eat or how much time to use Sauna
Thanks I finally have access to a pool and was trying to figure out exercises to do.. These look great ! 😊
Do you have any moves that won't make me look like an idiot
Thanks. I will adopt all of the shown.
I love your workouts!! I’m on vacation and I did it today at my hotels pool !!Most exercises werent that challenging except for the last one but still enjoyed it !!
Wow! Loved this
Good exercise work out as I already do Aqua class good video but do you not think this video might seem like Porn to Thos who think differently. I walk 🚶🏻 up & down in the pool to help stability & muscles. I have ASD & Epilepsy which causes my bones & muscles to go into spazams which then lead to my body been weak due to pain this workout helps in pool so I feel less weak when im having a seizure.
Good job.Thank you.
I normally do blogilates videos so it feels like im cheating lmao. gr8 video tho!!
Im doing it today
This looks awesome, thanks a lot!
Can you do one of these with an above ground pool?
Does it work for men ?
Is this really any better as a calorie burning ex than swimming? Not being funny, but why not just swim?
Who does get results?
I want to thank you deeply for helping me to find again the love of exercise
how many reps of 10-15 for each one ?
Thank you so much for posting this. I am a weight lifter, but a back injury has me on the sidelines for a few months. I didn't want to start putting on weight again, but my chiro told me high impact movement is no good. He suggested working out inside a pool 🙂 this will be perfect.
hi there, I love your videos and do them all the time. Could you please do a video of the best exercises in the pool to :tone your upper arms (losing bingo wings)to lose weight around the back and side bra line and also best ones to lose baby bellyKeep up these great simple easy to follow videos xo
If you are obese and have joint ( bone on bone) situations, this should be great.
I love your voice!
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