1. I am gonna start from today lets see some changes at the end of 14day 😊😉
    Day 1…wow it really pain a lot ,some exercise i can do so easily but some are so difficult and at the same time so painful to me i didn't complete whole exercise somewhere i left while doing and rest cz its pain a lot
    I am gonna do it for 14days
    Stay updated😉.
    Day 2…

  2. It's been 2.5 weeks since I started doing it. I have a serious thinning in my waist. I don't have a belly anymore. If I had reduced eating, I would get more serious results. Whatever, it's an amazing sport. I was having a hard time at first. Now I have no difficulty doing sports.

  3. Hii, just wanted to tell y'all that this is a really good workout! I did this for about 14 days and lost 2-3 cm (it was a while ago, i just forgot to write this :D) and my stomach definitely looks flatter 🙂

  4. You know what I tend to give up easily when workouts get tough. This time, I'm gonna hold myself accountable by commenting my progress. Let's do this !!

    Day 1: I'm sweating a lot. It's my first time and my form is not so good so I don't think I felt the burn to the max. But still very tiring, I struggled to complete this. Lucky I still did tho, did this workout twice

    Day 2:

  5. Girls don't like skinny boys! Get muscles like me. I got 3kg of lean muscle in one month. The secret is website called NextLevelDiet, because I followed their 30 days meal plan. IM FU**ING STRONG NOW!!!

  6. Yo this works!! I’ve been doing this almost every day for 10 days (along with cardio and eating clean) and I’ve already lost half an inch on my waist :))

  7. i’m trying this May 28 – i really want to try this out i feel like it would be a good thing and would help with my health. i’m a little slim but i have a little bit of roles and i would like to see if this would help me flatten them out 🙂 i will keep u updated ! day 1- really tired but not that sweaty. kinda hard but it’s the first day so :). day 2- kinda hard still very sweaty but it’s starting to get little bit easy. still not seen very much difference. day 3- very sweaty but it’s starting to get easy and minutes starting to get by faster. not much difference yet

  8. was doing this for the first time ever today
    sees the start of the exercises
    me: phhh easy
    then she says now do this to make it harder
    me: 👁👄👁

  9. I´m doing this for two weeks! I try to watch out for what i eat, but i dont have a diet. So i am going to keep you updated!
    Right now I have a 67 cm waist and I weight around 126 lbs

    Day 1: I died. Like I stopped the video multiple times, it feels like the stomach is going to explode. I can not do side planks

  10. i usually don’t share my progress in the comments when I do workouts. BUT THIS WORKOUT IS WORKING MIRACLES. I’m on day 3 and I already see my body changing. I’ve tried many workouts but I had never seen changes so quickly.

  11. We got thissss!!!!!!!
    Waist before :33 inches
    Day 1 : ✅
    Day 2:✅ little pain in abs
    Day 3:✅
    Day 4:✅
    Day 5:
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:

  12. ok I rlly liked this work out. I lost 2 inches in 3 weeks. I rlly do recommend this one better then chloe tings 2 week an workout. the 2 week chloe ting workout did make my tummy flat but it turned my body from⌛️ to 🚪

  13. Hey guys! I’m doing the exerxises and I’m trying to update !!
    I’m 43 kg
    Day 1- I didnt sweat much and it wasn’t really hard!
    Day 2- It def was harder than yesterday! I sweated more and my abs were kinda burning but my legs were more cause I went rollerskating!
    Day 3- hey guys! I sweated alot but my abs aren’t burning and idk why 🥺
    Day 4- I did some more than 10 min but I was sweating more and my abs ARE STILL not burning, Maybe I have to do more?

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