1. Is this grip which u having in bench press fine ?? I guess for a begginer ,he/she should first understand the importance of grip . I feel grip which you doing is fine for professional like u , but for begginer they should know the better and safe grip .

  2. Amazing Details of Variation as well as Isolation in Simple language for the beginners to understand. Keep Up ๐Ÿ˜˜โœจโค๏ธ๐Ÿ”ฅ

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