25 Comments

  1. This is my first time here. I like the instructor and some of the moves, but for me this wasn't as low-impact as I would like, due to all of the marching. After a while my knee started to hurt and I had to give up.

  2. Hi Meredith! I too add my thanks. My mother who is senior and in need of exercise did this routine today. She found it challenging but feels encouraged to try it again. It can be hard to find routines that are not too overwhelming for a true beginner. I did it with her and thought it was fun. Perfect anytime but especially in quarantine!

  3. Hi Meredith. Greetings from the Island of Cyprus.
    I am a 76 year old Royal Air Force vet who has been doing your Cardio work out everyday for the last two weeks. Keep up your great work. Very many thanks.

  4. Good Morning Meredith from the UK. I have been searching for a workout and found yours just now. I am not a senior but have back issues and I am missing my walk to work routine. This workout is simple and clear. A great help during this tough time for everyone. Thank You. Keep Safe & Well.

  5. Coo!!!! Thank you so much!!!!!! I'm 60 and have my L3 and L4 together because of a terrible sickness. Thank you. Your routine is so good! Greetings form Guadalajara, Mexico.

  6. Meredith, You are a true gift from the God. Over the past three years I have been trying to heal and repair from several medical issues and happening upon your webpage has just changed my life.
    I can actually breath naturally which is such an absolute joy. You have to be one of the best personal trainers I have ever seen. Never worked with a live one only was an
    avid walker before all the aging spine started to take its toll. Cannot thank you enough and will be hopping about with therabands and balls each and every day. Thanks a million for sharing your very positive energy.

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