TJ Vs. Pull Up Mate Three – Freestyle Workout
At Home GLUTE WORKOUT for Beginners (NO EQUIPMENT!)
Great workout for someone who has leg and knee pain and can’t get to the doc since covid! Push myself through every morning! Thanks Meredith!
Great work out during lockdown of the gyms!
This is my first time here. I like the instructor and some of the moves, but for me this wasn't as low-impact as I would like, due to all of the marching. After a while my knee started to hurt and I had to give up.
Thank you Meredith. You take me back to the cardio since my gym is closed.
Not a senior but loving this
Very nice,I think one can do it with lite weights in hands,right?
I like the tke exercise
Hi Meredith! I too add my thanks. My mother who is senior and in need of exercise did this routine today. She found it challenging but feels encouraged to try it again. It can be hard to find routines that are not too overwhelming for a true beginner. I did it with her and thought it was fun. Perfect anytime but especially in quarantine!
Hi Meredith. Greetings from the Island of Cyprus.I am a 76 year old Royal Air Force vet who has been doing your Cardio work out everyday for the last two weeks. Keep up your great work. Very many thanks.
Nice Mam,Thank You So Much.
I just subscribed and talked my mom into doing it work me. I'm 35 but this one's easy on my ankle and my mother is 65 and finds it gentle.
Great! I really enjoyed it.
Loved this video I am not a senior but I am very overweight, this was something I can do😃
Good Morning Meredith from the UK. I have been searching for a workout and found yours just now. I am not a senior but have back issues and I am missing my walk to work routine. This workout is simple and clear. A great help during this tough time for everyone. Thank You. Keep Safe & Well.
Thank you. This exercise was difficult. I'll have to repeat it many times before I get it correct. DRS / RVN Vet.
Great! I'm glad I found you. I love this.
deceptively hard ,I only made it to 10 mins .This will be my program for sure !!! Excellent low impact for me (68 yrs)Thank you ,Meredith !
Really appreciate this. Your directions are very clear and you are easy to follow. Helps get over the sequestered funk.
Coo!!!! Thank you so much!!!!!! I'm 60 and have my L3 and L4 together because of a terrible sickness. Thank you. Your routine is so good! Greetings form Guadalajara, Mexico.
Thank you, Meredith, for posting this video! Following your exercise-routine, gives me lot's of energy and brightens my day! Greetings Rosy from the Netherlands
we loved your workout, thanks. greetings from Switzerland
Big respect from morocco I really enjoyed it today with corona staying home
Meredith, You are a true gift from the God. Over the past three years I have been trying to heal and repair from several medical issues and happening upon your webpage has just changed my life.I can actually breath naturally which is such an absolute joy. You have to be one of the best personal trainers I have ever seen. Never worked with a live one only was anavid walker before all the aging spine started to take its toll. Cannot thank you enough and will be hopping about with therabands and balls each and every day. Thanks a million for sharing your very positive energy.
Your videos really help my group of seniors. Thank you
You can't possibly be a senior but it's nice that you put out the low impact workouts. I will check out some more.
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