20 Minute CARDIO Workout
Home Chest Workout | 10 Minutes (FOLLOW ALONG!)
Very nice video! Thank you so much Lindsay!
"No kicking, this is calisthenics, not crossfit"Got me subscribed
very good exercises
very good video and very I am very impressed by your strength and coordination
Thank you for this list!
Thanks for the great video, for someone starting off in calisthenics would u recommend rings or dip bars?
God damn why do you cake on so much makeup for exercise? I don't get it
Well done! 👍
This was great thank you 😊
THIS is sexy af. Would bang. True story.
these are all great. gyms closed? rings FTW. 🤙
Only a psycho would wear shoes during a ring training session other than that you are a gangster, great video.
I just started on the rings. Really surprised and impressed, you don't look that strong.
Really appreciate the additional front lever exercises at the end!
This woman is an absolute unit
A girl showing up all the guys at the gym. I love it. Those pullups are hard. You make it look easy.
Your front lever is a little bit not strait, try to get you heaps forward and up to be in line with your body.
No complaints. Maybe a false grip tutorial for the muscle ups, but otherwise really nice.
Thanks for sharing… this is exactly what I need to build more strength, as I am struggling with the rings. I can only do the rows at moment but will persevere.
This is not advanced.
Great video of rings workout compilation…you are inspiring
10:45 Very impressive but I never seen anybody hold the rings that way. I've seen overhand and underhand but never that.
10:23 Don't do that . You need to see the Osvaldo Lugones Front Lever for absolute beginners tutorial pronto.
https://www.youtube.com/watch?v=X3cBwpEjaHsThank me later.
9:57 "OMG he is going to walk right in front of the camera and I will have to re-shoot this whole thing" moment there.
7:37 just turn your wrists a little bit and they will.
this woman is strong. without the edition, this is nonstop 30 minutes of ring workout
advanced ring work with no muscle ups? ok…
Awesome video and great progressions. Only one remark, that for being able to do a ring muscle-up there is a requirement to master a false-grip first (australian, dead hang, pullups and high pullups with a false-grip)
Great video! Bought some rings some time back and it's a great investment. 💪
Great form, great shape, great vid. Thank you.
Where did you get your rings?
I like watching women doing exercises that I can't do. NO, not for that reason. It's HUMBLING and INSPIRATIONAL. It motivates me at age 75 to keep pushing and working out. It's amazing how many muscles that weightlifting MISSES – especially those muscles used in supporting the body as on rings or parallel bars. I've been using a set of small parallel bars to improve my shoulder strength and just got in a set of rings. I should make some quantum leaps in shoulder strength with those two items. Thanks for the great video and advice.
She's so strong good job
You do this workout like a circuit?
You are so strong!
I bet she could do muscle ups with ease
the amount of space between her eyebrows 😳
Thank you for the video, I recently started to work with rings and your explanations are very helpful. You remind me of Gina.
Great.. what about crucifixion
Sorry but not Advanced, if you aint advanced yet please dont call it Advanced, I dont want to be rude but it is true
But how tall are you tho…?
Nice vid 🙂
very beautifully explained …thank you
Good work! Turn the inside of the wrists out on the top of a dip;it’s good for you! And explain the false grip and the transition on a muscle up! No pull up or dip work will help anyone do a muscle up smooth and slow without a false grip and the details of the transition! Cheers!
Hey Lin, great video. I was wondering what gym this is. Is it the one in Rockdale?Cheers, David
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