Freestyle Rap Based on Random Word Suggestions | Guerrilla Bars Episode 7
8 MINUTE WORKOUT FOR MEN AND WOMEN | LOW INTENSITY & NO EQUIPMENT| EXERCISES AT HOME | (2021)
Thank you for video tutorial Sir Chris, I got accepted as an officer candidate course applicant in Army officer Candidate School. Keep exercise to prevent covid 19. Stay safe and God bless everyone.
I cant pull up but when i see a beard guy i motivate
how to do jumping pull up no equipment?– Malaysia
Bro why cant i just have this channel as P.E lessons.4real though, this channel is probably one of the best youtube channels for people who need and feel like they want to change.Keep it going champs
This was a fun one!
chris bro can i do cardio on my rest days [also] and on workout day , in morning my workout and in evening stretching and cardio exercise PLEASE PLEASE REPLY
My dream is to become an Olympic swimmer. Me as a 14 years old Australian chinese has seen this future.
Beginner workout he says 🤣Me halfway thru searching for his warm up workouts
Great video, we need more realistic exercises like this. Please can you carry on doing videos for the body as a whole which we can fit into our routine that will get us toned
I m not sure that got initial idea but this video motivated to go out early in the morning and i realized How I want to look like this summer
Really great fitness channel you have here Chris really hope mine become like this soonest 🙄
How to strenghten hip/ hip flexors (video idea)
Mec c'est le programme qu'il me fallait spécial débutant , on te suit de France mec tu assures 💪🏻💪🏻💪🏻💪🏻
I L💛VE THIS💪😤
Round 1 / 40 seconds each exercise / 20 seconds break between each exercise1. 0:32 Spiderman Push ups Across
2. 1:27 Broad Jumps Across
3. 2:23 Jumping Pull ups
4. 3:21 Plate Squats
5. 4:21 Plank Knees to Elbow
5. 5:21 Wall Sit3 more rounds
Love your Workouts, i personaly use chrises ab Workout
Love the movement 💯☕😉
Chest imbalance problem
Now to only find a pullup bar anywhere …
What's up elite athletics
I love Thenx and Chris heria because they inspired me to do calisthenics and now i love doing it. It's fun and it's challenging. So I want to thank u Chris and also for making Thenx.
Workout is the only place were i feel safe and feel good about myself thanks for helping me with it
Are there alternatives to the broad jump? I live upstairs and don’t want to disturb my neighbors. Thanks!
If you turn on captions, it says "Bouncy Music" during the THENX intro.
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