Fun Beginners Dance Workout For Weight Loss – At Home Cardio Exercise Dance Routine
15 MIN AT HOME LEG/BUTT/THIGH WORKOUT (No Equipment)
why do you burden us with the bgm?
Hi Funk, you look great! Can women do this too?
Sorry but bro need to improve his cardio and muscular endurance that's a lightweight ab workout
Real good routine. I like it. Would want some sort of leg raises in there somewhere also.
Great Video a nd workout. Thanks from Uruguay South America
I am 65.5 and will start to incorporate this into my routine. Thanks 😊
i'm 74 is that suitable for me , i do train 4 times a week on a push pull split routine
Thank you so much for your help and knowledge
Good fitness training but these are not main ab exercises .incidentally always inhale when contracting any muscles. Unfortunately this guy doesnt understand what the ab muscles are maily usec for ie.to bring the torso to the lower part of the body. The ab muscles in these exercises are being used as stabilizers…good luck anyway
I lost 10 KG in April UNBELIEVABLE thanks Frank Roberts for the inspiration I am 45.👏🎧🎤
Hello Funk I got a belly I am about 19 stones (about 266Ibs) I am doing this work out, I am 44 years old, 6 foot Black British Male how long do you think it will take before I see results?
I liked this video so I gonna give a try today Great man you're. 🙂
Like that you keep it simple but very effective
any other exercises instead of 3 no.3
good workout i really need it looking forward too more good workouts.
That is one heckuva of a butt-kicking four-minutes! Thanks! Well done!
This i really effective i'm sweating
Good job geeza
I found “my” channel! Congrats! U R the best!
Friggin awesome man! Thanks!!!
Thank you for sharing SirVery first working outIs for real I've been doing it monthsYou'll feel it folks 150 per day
Wow. This guy is a beast. Wish me luck.
Thanks love this one. I will continue to follow u0
That hurt! Thank you. At 61, I took a couple of 5-second breaks, but I can easily see how this is going to accomplish what I want it to!
Good job brother very nice
yes bro that was good …..
Yeah I gotta do this one everyday now.
Your abs are awesome!
This WorkOut was no sweat for me but Good Workouts though my guy hope theres more
Can women over 40 do this ? Or is there a female one ..
Knockem out the box Funk
Funk is in better shape then most 20 year olds
The struggle was real for Funk 😁
How about for women over 40?😊
great workout, i will definitely be doing these more
love the ab workout and will apply it three days a week.. Thanks.
Nice tips,,,,, excelent calistenia excersises,,,,,, thanks a lot for share,,,,,,, greating from Perú 🇵🇪👍
He is funny, that was not hard. I guess it’s cause he over 40 😂😂😂
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