Ed Sheeran – South of the Border FULL BODY CARDIO WORKOUT (feat. Camila Cabello & Cardi B)
The Best Total Plank Workout – 8 minutes of plank work for toned abs and a strong core.
Here are the 4 EXERCISES to AVOID with severe osteoporosis https://www.youtube.com/watch?v=1-rkn8CGmis (to reduce risk of spinal fracture) – hope these help you stay well
U should talk less while showing your exercise. Coz cant get to see ur exercise to the point
Can these be done for those of us with spondylolisthesis (L5-s1, level 2) and mild spine osteoporosis (-2.6 T score)?
I bet one of your ancestors in the 1400s had the name edward kenway
You should not face the viewers While doing the exercises. Otherwise we will have wrong posture when we copy you and more repetitions of the exercises please. I understand you want to be polite but the effectiveness of the exercises is more important. Thank you. Your exercises are great.
A study done in 1986 by the Mayo clinic showed that postmenopausal women who did the superman exercise had 2.7 times less risk for compression fracture compared with non-exercisers
You teach well.
love these exercises
Thank you I was diagnosed yesterday with severe Osteoporosis
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