1. You should not face the viewers While doing the exercises. Otherwise we will have wrong posture when we copy you and more repetitions of the exercises please. I understand you want to be polite but the effectiveness of the exercises is more important. Thank you. Your exercises are great.

  2. A study done in 1986 by the Mayo clinic showed that postmenopausal women who did the superman exercise had 2.7 times less risk for compression fracture compared with non-exercisers

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