All your workouts are great Penny however this one I particularly enjoyed. Many people equate low impact with 'easy', which clearly is incorrect as far as your workouts are concerned. Thank you for the modifications too whixh are important for us more mature ladies whose aches and pains are consistent with age!
For your longer workouts I find it work's well if I split rhem in rwo parts. I'll do 30 mins one day, time mark where I finished then do the rest the following day after repeating just the warm up before picking up from tge point I time marked.
just wanna say how much I appreciate the no jumping <3 pre-quarantine I was lifting a lot and was sad when the gym closed and I had to switch to cardio. This strength-focused video does such an awesome job !!
Sorry but didn't like that one, too much stuff with weight on the arms, hurts my wrists and my left shoulder and a bit my elbows 🙁 so I had to adapt to other standing moves. Please please pretty Penny could we have a standing only low impact workout ? 😉
Don't let her fool You! If You think that "low impact" ," no equipment " workout it's easy…it is most definitely not! Great workout, great sweat! Thank U Lovely 💚
Thank you for this new Low Impact HIIT – especially enjoy the no repeats and the 60 secs rests which makes it much more achievable – finishing the whole workout without being too exhausting. 👍😃
PENNY!!! I loved this. If this were a human, I'd kiss it. It was 😘! Pure 😘! Just what I needed today, after being sore from a weight workout yesterday. And it's great for when I'm traveling and don't want to bounce around! Soooo good. You da best 😉
This was perfect to do for me on a day where I almost talked myself out of working out! I love all the compound moves you incorporate into you workouts to work many parts of the body at the same time! 😁
Such a power house Penny! I love the work outs my fav are the 30 min kettlebell work outs. Please do also share your eating alternatives or what you eat in a day so we can match the excersising with eating. Do you also recommend protein supplements? Or its not so necessary?
I'm so glad I stumbled on you work outs life changing
I really enjoyed this workout!! I'm wondering about the "knee pointing in the same direction as your foot" mantra. In a couple of the exercises it seems like the knee and foot are not in alignment. Is this going to put extra strain on the knees?
Great workout Penny – so many different moves – love the variety. Those kicks and squats got the heart rate up, and thinking ‘apartment’ was good – trying to place feet down gently/keep movements controlled – made them tougher.
My favourite circuit was the cooldown :') Seriously though, this was ace. Prefer these no repeat workouts because it drives you to push through the pain with a tough move as you know you're not going to have to do it again. Plus the low impact is ideal as injured my calf so burpees etc are out of the question. I am destroyed but so happy I finished. Thank you! x
And done!!! Did this one outside in the sunshine in 88 degree heat <3 My knee has been giving me some pain lately so this low impact couldn't have come at a better time! THANKS!
Thank you very much for everything’s. May I suggest short time workouts, like 10/15/20 min? These will help a lot those who don’t have enough time/stamina to exercice. Stay safe and take care
That definitely wasn’t easy a few swear words during that workout 😰💦
All your workouts are great Penny however this one I particularly enjoyed. Many people equate low impact with 'easy', which clearly is incorrect as far as your workouts are concerned. Thank you for the modifications too whixh are important for us more mature ladies whose aches and pains are consistent with age!
For your longer workouts I find it work's well if I split rhem in rwo parts. I'll do 30 mins one day, time mark where I finished then do the rest the following day after repeating just the warm up before picking up from tge point I time marked.
just wanna say how much I appreciate the no jumping <3
pre-quarantine I was lifting a lot and was sad when the gym closed and I had to switch to cardio. This strength-focused video does such an awesome job !!
Sorry but didn't like that one, too much stuff with weight on the arms, hurts my wrists and my left shoulder and a bit my elbows 🙁 so I had to adapt to other standing moves. Please please pretty Penny could we have a standing only low impact workout ? 😉
Thank you Penny. You are amazing. I followed along through this amazing workout. 💕👍🙌🏻🙌🏻🙌🏻
how many calories are burned with this exercise video 🤔
Don't let her fool You! If You think that "low impact" ," no equipment " workout it's easy…it is most definitely not!
Great workout, great sweat!
Thank U Lovely 💚
Yes penny, amazing workout. Wasn’t sure as I normally only have time for around 30 mins but I did it! 😊🤗
I will remember this one for travel/hotels. Fantastic!
I really enjoy your workout. Not too hard can follow and get good result. Not boring 😉😉😉
Thank you so much.
Hello😙
Great one! Ready for my day! You're the best! Can't wait to do your new one on Sunday! Checked it out looks fab! Love your cute haircut too!
Thank you for this new Low Impact HIIT – especially enjoy the no repeats and the 60 secs rests which makes it much more achievable – finishing the whole workout without being too exhausting. 👍😃
PENNY!!! I loved this. If this were a human, I'd kiss it. It was 😘! Pure 😘! Just what I needed today, after being sore from a weight workout yesterday. And it's great for when I'm traveling and don't want to bounce around! Soooo good. You da best 😉
This was perfect to do for me on a day where I almost talked myself out of working out! I love all the compound moves you incorporate into you workouts to work many parts of the body at the same time! 😁
Loved it! It would be perfect if the duration of the Workout and the time rest would be indicated 😉
Such a power house Penny! I love the work outs my fav are the 30 min kettlebell work outs. Please do also share your eating alternatives or what you eat in a day so we can match the excersising with eating. Do you also recommend protein supplements? Or its not so necessary?
I'm so glad I stumbled on you work outs life changing
Yessss! More long workouts please! I love being able to finish my activity for the day with just one workout 💘
I burned 370 calories 🔥🔥🔥 great job!!!
loved this! I had to modify alot of things but still got a huge sweat happenng!!!
Hello… since Colombia…
Hiit… https://m.youtube.com/watch?v=q1yd4S_c1-A
I really enjoyed this workout!! I'm wondering about the "knee pointing in the same direction as your foot" mantra. In a couple of the exercises it seems like the knee and foot are not in alignment. Is this going to put extra strain on the knees?
Great workout Penny – so many different moves – love the variety. Those kicks and squats got the heart rate up, and thinking ‘apartment’ was good – trying to place feet down gently/keep movements controlled – made them tougher.
Another awesome
Workout Penny Thank you 🙏
I specially liked the squat hold calf raise. No Repeat is the bomb 💣
You must enjoy your workout so much that you keep smiling all the times. That is super awesome. xoxoxo
My favourite circuit was the cooldown :') Seriously though, this was ace. Prefer these no repeat workouts because it drives you to push through the pain with a tough move as you know you're not going to have to do it again. Plus the low impact is ideal as injured my calf so burpees etc are out of the question. I am destroyed but so happy I finished. Thank you! x
Thank you Penny🇧🇼 Gaborone Botswana Africa
Absolutely loved that workout, great variety!! Totally drained!!
I love the no repeat workouts! It keeps you on your toes!! That was great! Thank you Penny!!
These low impact workouts are so deceiving! They only look easy. I was a sweaty mess. Thanks Penny!
P.S. Almost 23k!!!!
Yesss a no repeat I love itttt
And done!!! Did this one outside in the sunshine in 88 degree heat <3 My knee has been giving me some pain lately so this low impact couldn't have come at a better time! THANKS!
Wow, another awesome workout. I did add light weights and a resistance band to a couple of them. Love the no repeat workouts.💗
I enjoyed the training very much! Thank!
I have just done this workout and i enjoy it. 🤗🤗🤗
Thanks Penny. Nice workout.
You are amazing 😘
I loved this routine, today I woke up and did exercises, now to work which is a very strong day!
Felicidades por tus rutinas, estuvo excelente whhh, saludos desde México y haces que sea más divertido entrenar
Thank you very much for everything’s. May I suggest short time workouts, like 10/15/20 min? These will help a lot those who don’t have enough time/stamina to exercice. Stay safe and take care
Great work Penny, lot's of value (especially now in lockdown)!
Great workout Penny. First time working out with you and you gave a great HIIT class. Looking forward to the next one 🙂
Thank you Penny! Your workouts are my favorite! Kisses from Moscow xx
Another killer workout from the BEST of the BEST! Thank you for keeping me motivated and fit!
Loved it penny love the no repeats and nice change with the low impact..you are awesome!!! 😊👍💜