HOW TO LOSE WEIGHT IN 2019! Rawvana
How To LOSE WEIGHT FAST! | Lose BELLY FAT
Warm up options :on treadmill, 30 sec. jumping jacks, high knees, stretch , burpees
set 1: (repeat 2 times)regular squat / with ankle weightssumo squat side leg lifts (15 rep. on each side)
set 2: (repeat 2 times)
squat jumpsfront and back lunges (15 rep. on each leg)duck walk with resistance band (no specific rep.)
set 3: (repeat 2 times)
leg lift pulses (with resistance band)side lunges (16 rep.)lunges then pull
abs: (repeat 2 times)
side plank drops moving plank (no specific number)reg. crunches oblique crunches leg drops toe touches (with dumbbells) tricep push (with dumbbells)straight leg lift (resistance band + ankle belt)fire hydrants 90 degree curl
Look at her body!??? so beautiful
ooo looks like someone figured out the youtube algorithm
Omg your body is perfect???
Finally a good home workout ❤?
okay so actually goal
Can I ask is this workout without weights bad for your growing??? Please answer <3
How tall are you?
how often do you do this workout?
My legs hurt just looking at this ??
Yes Travis scotttt ??
Could you do a before and after like the difference or growing up video
hailey there is one channel stealing your videos and share them like themselves you should report that her channel name is eylül sani and there is one video that your exercise video she steal,https://youtu.be/Z8D1Ii0iCws you should check out this and shut down that channel
oooh yess hailsss work ettt ?✨✨
How heavy are your ankle weights?
Hi guys i want to ask you ,Its ok to drink water directly after workout bcuz someone tell me then i should rest 30 min after abs workout and then i drink water
Sorry my english is so bad
How long is this workout?
Does anyone else get severe pain in your neck and back while trying to do crunches (or any ab workout)?? I can never feel my abs engaged bc the pain in my neck bothers me too much
OMG i did this and now i’m so tired. IT’S WORTH IT. thank u for this video!! ???
Tried this and I was dripping in sweat
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