Zumba Workout for Beginners
Beginner FAT Burning Morning Workout (Burn 300Cals in 15 Mins!) | Joanna Soh
Doesn't look like these are for beginners
So i start today hope it work….i will comment for the result😊
I just started this workout Monday, my thighs are so sore more than my stomach, wondering if I am doing this right.
You are amazing! I just tried your first move and it is a killer!!!
Very good video! I'm trying to do the first exercise but i have a question. What to do whit the bones onder mu but? they keep rubbing against the floor and its uncomfortable. Also I'd like to minimize the activation of hip flexors. How can I? Ty
Stephi my legs cannot raise oo
Leg crunch was hard
So far this is the probably the 100+ ab workout that i've watched on youtube….still waiting to get motivated….😁😁😁
Idk how you do it with a straight face
I don’t think these are quite for beginners. More like intermediate. But still a good workout!
Is it just me or are these too hard for beginners?! Seems more like intermediate to me! I could barely do these. Good video I’ll work up to this
So i was doing your work out and its hard but if just trying it dos help my abdominal I feel the burn the reason I think it's hard is because I'm a bigginer thank you
These videos are for beginners yet my legs are SHAKING halfway through the exercises… like if you feel it too I don't want to be alone!
The burn was real! I enjoyed this and it went fast!
Every like = 1 kebab, ice cream pack and white chocolate!
After i dp this imma go eat
Im here for the cuteness Overload friend..love d ways and d moves..keep uploading.your New Follower,
wow, that grass is so bright!!
This is not a beginners ab workout…………..Please! lol
U ARE AN INSPIRATION MY STOMACH WAS BURNINGGGGG but then i was like "once you see the difference you wont stop" its workingg!!
Perfect, thank you ☺️
I have like a lot of FAT lower and it’s like hard and I can’t get it away just of that fat part is it impossible for me to wear high waisted jeans or jogging pants or leggings orr skirts I litterly just wear dresses and sometimes high waist with a looong shirt above it please someone give me tips I really can do this exercise but if it is not gonna work I don’t want to spill my time pls someone exercise and diet tips or instruction 😭😭😭
The resistance in my abs feels awesome!!!!!
Last year i woke up an hour earlier than i had to before school and did this video every morning. I now have a flat stomach!!!!
Currently been doing ab workouts before bed and before I get my day started and geeeesh I see A change also get an amino acid and eat lots of proteins and you can see results after a week !!! 😊😊😊
Another great one for the sides and to get the 'v' shape on your lower stomach, is side crunches. Place your ankle over your opposite knee for example (R ankle over L knee making a triangle shape between your legs) whichever leg is the one with supporting knee, so in this example case, the left leg, you want to take the left arm to your right knee which is making the point of the triangle. Make that arm a triangle with your head by simply bending your elbow. Place your other arm straight out to bass and lift up your triangle arm to the right knee, this will tense and strengthen the abs on the opposite side of the raising arm. Repeat on both sides in rounds of about 40Sorry that it sounds so complicated. I'm not great with words 😂🙏❤️
1. U – Boat – 30sec.2. Leg Drops – 30sec.3. Leg Drop crunches – 30sec.4. Alternating Leg Drops – 30sec.5. Knee – Tuck To Low – V – 30sec.Rest time 10sec.
That was awesome! Absolutely wonderful thank you👍🏻
Did you say for beginners???
Looks painful 😢
I’ve been doing this exercise for 2 days and I already see a difference!!
Why are all Vietnamese people called Nguyen:D
Your sweet voice is a plus! Great workout! 😊
I was struggling with this one, maybe do the explanations in the break so we can actually watch them?
Ok I lost 30 kg and I honestly ask myself am I so super unsportive? cause this is actually pretty hard for me. Try to do it now every day! thank you <3
Not for beginners….
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