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Easy Dance Workout for Beginners – Dance It Out!
Thank you I loved this one! I'm 60 and have a prolapse so jumping about (like star jumps) just makes me feel heavy and uncomfortable, but this got my heart pumping and me sweating, Love it!!!
Just done this 🙂 I’m in isolation and little workouts like these keep my heart pumping and mind off everything that’s going on in the world right now ❤️ keep safe everyone
Just got done with this workout and it never fails to give me a great sweat! Thanks for all u do
I just did this little workout at the end .. Mistake 😂 I’m sweating more than high impact haha! Love it thanks
I've been leaving comments on some of your other videos that I'm doing but no one has responded: ) Tracy I loved your video with the Dyson hair blower. Would you please consider sharing how you colour your hair? Your hair always looks so good. I love all of your videos, thank you so much!
lord have mercy — this i just did for the first time — my gosh what a short intense little workout!!!
Thanks! Loved it! Love working out with your videos!
I liked everything except for the squats
Awesome workout to get the heart rate up, thank you!
Today, I paired this workout with 2 of your 20-minute Transformer workouts. Ending my workout this kickass, no-excuses, tarsal-tunnel-friendly, low-impact routine was FABULOUS! Boom.
HOE. LEE. SCHNIKEY. PIKEY. I am sweating. I feel accomplished. This was AMAZING! I did 4 of your videos this morning (1 for lower body, 2 upper body/abs, 1 upper body) and felt like doing this one, this afternoon – killer cardio in the best way.
Tracys love that work out it nice on the left knee thank you I workout to all you video love them knee surgery is no fun have a great weekend
One word excellent!!!!!
Good workout! Low intensity, low impact workouts that are less than 30 minutes, and that have a weight- bearing component (whether it's your own body weight or hand weights) are the best so that one does not get adrenal fatigue. Especially since we live in a high stress culture where a lot of people are on anti-anxiety meds and suffer from High cortisol levels. High cortisol output means a decrease in fat metabolism and an increase in fat around the belly. I haven't looked at all of your videos, but if you haven't made one like that, can you?Pilates, PiYo, and yoga are good examples of a great workout that minimizes adrenal fatigue while building up the musculoskeletal system.
I'm dyin…great workout thank you.
I`m really trying to keep up with your speed, but I can`t I just started and I just realize how lazy I was the last years. Thank you for your motivation! 🙂
Tracy – working out with you has saved me so much time – driving to gym and back, and money on cute workout clothes for the gym 😉 I love having the flexibility to work out from home because life is just busy!! Thanks for sharing your story and following your calling to help people like me 👍
Low impact, but not easy.. Oh, boy!
low impact on the knees
even though you are going fast will it help people who are going slow .I don't think it will just a thought.
wonderful workout really enjoyed
is it good for you if you're on your period?
hi Tracy, how about a video for extremely overweight seniors of 60 plus, many thanks you are amazing!
I do 1 hour workout a day at least (I work 8 hours a day, yeah both is possible) and I choose different workouts everyday and usually I like doing jump workouts but this was great and made me sweat so much 😀 but it was fun too, keep it up please! :3
How many times a week should I do this ?
that was freakin awesome! Who knew that you can still work up a sweat without Jumping!? 😆
Love it 👍
low impact but had my heart racing- i love your videos- ima herbalife health coach and i use your videos all the time…. i send them to my clients also
For low impact that was way more intense then I was expecting. Awesome workout! x
How many time do I have to do this in one day?
can you do a Pilates series
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