Best Street workout freestyle
CREATIVE FULL BODY WORKOUT – BEGINNER LEVEL
I am sure that you will find good way to learn on workouts Unflexal handbooks.
Thanks for the free video. My e-mail address is: [email protected]gmail.com
gale Dufresne here, thanks for free video for low impact on knees. My email is [email protected]
Thanx so much for sharing this Derek…did not see how to get a few more sent to my email…😎
I have a bad left knee. I did try your exercises & seem to be ok so far. I only did sets of 10 for each exercise. Is that enough to for a beginner? Also, should I do this every day or every other day? Afraid of the one exercise (push ups) where you are on your knees might bother my knee. In any case, I will continue & if it bothers me, I will stop. Thank for your video. Hope to see tummy exercises as well where you don't use your knees. Tried the squads. Only did 10 & I can feel some discomfort in my left knee. Who knows, maybe it's because I never done any. Any input on this will be greatly appreciate. Keep up the good work & thank you for your video. My age is 56, so this old body needs all the help without pain. Thank You!
people with bad knees can't get on the ground, how bout on the bed where all the action should be anyways, jheeeeze
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