1. If you need something low impact to burn fat and boost your heart health, look no further. I am here to give you a low impact, high-intensity cardio workout that you can do at home designed to help you push to your max without pounding your joints. Best part is, you don't need a single piece of equipment or a lot of space (and you won’t be bothering your neighbors with loud, thumping jumps), so this at routine is perfect for a hotel room or small apartment. Movement is medicine – get moving and let me know what you think of this low impact cardio workout at home!

  2. Thanks for all your videos.. The diabetic exercises and this one sure are useful to me and my mom.. We can do them at home without any equipment and are really convenient. Love all the way from India 🇮🇳

  3. I broke my toe in quarantine ..urg but I am so glad I found your channel and your workouts! I am still able to keep moving and keep doing exercise. Thank you!! Joining you all the way from South Africa

  4. Thank you for this workout and your positivity! I'm sweating like crazy! I miss my gym workouts and just pulled my calf muscle running so trying new exercises to not re-injure. You are awesome, love the short videos so I can combine. Doing your upper body next:)

  5. Thank you Caroline. Was feeling lethargic and lazy this morning and really didn't want to do any movement but pushed myself to logon and take a look at your videos. Your enthusiasm is infectious and I now feel motivated to crack on with the day. All the way from the south of England. Thank you.

  6. Caroline, this workout is great. It's the only standing cardio I think I can right now. I don't feel like I should be going back to chair cardio. I would love more of these! Thank you!!!

  7. I am so happy I found you! I‘be done your chair workout and love it. My toe is still a little sensitive but this isn’t too much (thankfully) and your workouts are perfect.

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