1. I’ve been picking random videos since I’ve finished the 31 day challenge and I keep saying oh this is my fav no this my fav lol I really loved this type of workout for sure. Thanks for all these awesome workouts.

  2. Enjoy your enthusiasm and great workouts for mature people who live in apartments and get up early to work out. Stay safe and thanks for these videos 👏👏👏

  3. Hi Pahla, I just did this workout along with your wake up cardio video, and there are not enough words to express how much I love your workouts, anyway because I never engage my core with your workout videos I feel that I might be wasting my time with exercise period. I have tried to engage my core, but for some reason I just don't think I'm able to do it. Please tell me I'm not doomed to live a life of solidarity lol!!

  4. I am no beginner to working out, but this routine was very safe and effective. It made me feel good and the exercises were fun to do. Enjoyed the constant movement as well. Can't name a favorite exercise. I enjoyed them all! Thank you.

  5. My cardio has gone to Sheol since I put on weight and this is was awesome. Actually made it through, but can always go a bit faster, add weights, etc. to keep improving for now. Thank you for something that is actually beginner [or beginning again].

  6. Just started yesterday with a supposed beginners cardio and I couldn't even finish I was panting so much. This was the first video I've actually been able to get through. Thank you! :DD

  7. Hi Palha, started with this routine today. Gonna start my day with it. cant do jumping and high movement because of asthma and sore feet. And this is so good ! Feel im training my heart and lungs. And hopefully loose some weight to ☺️
    I did sweat btw 😄👍

  8. Thank you so much for making this video! I'm just starting my weight loss journey, and this is the perfect way to start. I look forward to watching more!

  9. Just found your channel and I am so thrilled! I am a chunky girl with a big chest and cardio and I are mortal enemies, but this I can do! Thank you Thank you Thank you!

  10. Loved this workout. My favorites are booty kickers with elbow pulls and curtsy reaches but I loved how doable the whole thing was. Exactly what I needed today.

  11. I'm not a beginner, but I wanted a lower impact workout tonight that would still be fun – I knew you would deliver both! I needed a little more challenge, so I continued each of the exercises through the marching intervals. What a great burn! My favorites were the back kicker elbow swings and the curtsy reaches. My most challenging exercise was the twisting kicks. My hips reeeallly wanted to swivel with my upper body! Thanks for another great workout, Pahla!

  12. I loved this! I did it seated as my knees couldn’t tolerate that long of standing exercising. I feel so good after doing it. Thank you!

  13. I simply love the third row Thursday workouts!! This might be my favorite so far! My favorite exercise? By all means of the oh case!! Thanks, loved it!
    Oh good grief! I simply love the thorough Thursday workouts!

  14. Whar a wonderful, steady state cardio workout! I loved the variety of moves. I used 3 lb. hand weights and just adapted arm movements as necessary so as to not swing the weights. The way you consistently encourage everyone to modify according to their needs and level is very helpful. "Thank you.

  15. While I am not a beginner, I have been having some issues with my knees. So, this video was really great for me. There are so many new (for me) and creative exercises that were gentle on my knees and yet still provided cardio benefits, that it is difficult for me to pick out a favorite right now. I need to think about that some more. Right now, though I can say that this video is my favorite exercise video!

  16. WOW and let me add sweaty!!! I'm not a beginner either, i do better with low impact videos, had to stop for water a few time. Thanks Pahla, Enjoy your Saturday, I off to start the chores of the day. 🙁

  17. Wonderful! Did this before yoga to warm up my body and it was awesome! LOVE all the new moves! Honestly I could not pick a fave!
    Well done you🙌🏼🙌🏼🙌🏼

  18. I like the elbow booty kickers; I also like your "ding dong" or "weebles" that you do in other videos that was not in this one. Sometimes I'll substitute the above mentioned exercises for other ones I don't like as much. Thank you for great workouts!

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