1. Ok, the truth is I nearly DIED at the end of the workout, haha! I'm not going to lie, it's not easy, but you'll feel damn good and you WILL SEE RESULTS!! Do this exercise at least 3 – 4 times weekly on alternate days. Beginners, you can regress the exercises to suit your fitness level. As you progress through the weeks, challenge yourself by lifting heavier weights, aim for longer workout duration with shorter rest and add another circuit in. Keep it consistent, eat a well balanced diet and the weight will drop, you will tone up, everything will be tighter ready for summer! Let's do this, ok? 😊

  2. I have pcos, but after doing this workout I lost 5kgs in 2 weeks (I'm happy coz losing just 1kg was difficult). U r my true inspiration Joanna ma'am❀❀, lots of love from IndiaπŸ’œπŸ’œ

    I hope u make video with workouts for pcos so that it can be even more easier to lose weight😊😊

  3. I am excited to do this tomorrow, after doing your 10,000 Planks and squat yesterday. I love how you do it and talk while doing it and yet you executed it properly. Thank you for keeping us motivated and inspired.

  4. Hi Joanna I wanna loose 30lbs …will I get loose skin if I'll perform this everyday?…☹️ How should I start my workout routine …?
    I am new to this and have no idea how to start…☹️☹️☹️

  5. you r best joanna i m doing you recommended workout from 2 weeks nd i feek the change u r so genun uh r agains dieting nd short ways of lossing weight this is very real thing thnkuuuuuuuuuuuuu soooooo much joannaπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒ

  6. First of all, thank you so much for your effort to make these workout videos, Joanna! You also give us so much important information about the workout techniques to prevent injuries. I did your 30 min. Fat Blaster workout for 1 week and I felt amazing!
    I find it very difficult to stick on one workout schedule. But I'm going to do this 4-weeks challenge while in quarantine. Hopefully I will succeed, I will update this comment for my results in 4 weeks (starting from today).
    In the meantime, Stay safe and healthy everyone! πŸ™ exercise is more important than ever

  7. Very interesting your video πŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ŽπŸ˜ŽπŸ˜ŽπŸ˜ŽπŸ˜ŽπŸ˜ŽπŸ˜ŽπŸ˜ŽπŸ˜ŽπŸ˜ŽπŸ˜ŽπŸ™‚πŸ™‚

  8. Im gonna do this over the lockdown in hopes of getting the body that I wanted! I've always felt horrible and dysmorphic about my body, but I never did anything about it. I currently weigh 72kg and my goal is to go down to at least 60kg with this challenge and a good diet. Hopefully by the end of 4 weeks I will lose the pounds I want! I will update this comment in 4 weeks to share my resultsβ€οΈπŸ’•

  9. Thank You Joanna β˜ΊπŸ™ coz of your work outs. I got some abs now and i feel strong on my muscles 😍😍😍 Its really work πŸ’ͺYou're the Best!! U really good Fitness Instructor and u make us encouraged the way u talk and motivation.

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