So I am on my third day, I always do this before I go to sleep watching Netflix. My arms feels sore but I can see little changes. I also do other excercises for 30 minutes per day.
I’ve been doing some of these arm workout I got from an app called Workout Women. It’s been a 4days now and I’m down 1 inch on both arms. I do it for 8mins per day. I’m also dieting too and losing a lot of weight so 😄
You guys! I started 3 weeks ago. I just wanna say WOW. I am definitely seeing results!!! We must be persistent!! Roughly about 2-3 times a day, you will see results in 2 weeks! I’m so amazed. This is amazing!
Today i started this with my arms (left: 33 cm ) (right:36cm ) going to updated this on 2 June 2020…please like to keep me remember that i will updating this😇❤❤
I am guaranteed to have no arm fat left, because my arms might be falling off😂 I am on day 1 already did it twice (morning & afternoon) will hopefully keep up! It’s only 10 minutes out of my day so hopefully it gets easier!
Day 1: hurt the most for me, I felt like the we’re going to fall off and was sore
Day 2: A little better than first day a bit sore
Day 3: Slight difference wrapped arms with Saran Wrap (have someone help you it’s easier) Arms measured 13cm each (wish I would measured first day) Less sore. It’s getting easier to do
Day 4: Already seeing a bigger difference arms a little feel more firm and not feeling sore after exercises anymore
Day 5: My arm boobs are toning up! I am hopeful and will continue to do for a month! I have been keeping up with doing 4 sets a day 2 in the morning and 2 in the evening. Drinking water only!
Day 6: Day 7:
It’s hard when you start doing them they get easier but it’s so worth it!
Tried for 1 week already Right arm = 24.5 cm Left arm = 24.3 cm D1✔️ D2✔️Lil bit hurt, especially second exercise. The up and down part. D3✔️still hard D4✔️already get used to it D5✔️ D6✔️ D7✔️ still hard for me 😅 Right arm = 23.1 cm Left arm = 22.6 cm Guess am gonna cont this till my country lift the mco thingy 😊
I started 2 days ago I’ll actually update in a few days or so. Im skinny but during quarantine I attempted to gain weight and I did it but now I have to reduce it in the right places like my arms
Ima give this a shot and do a weekly update if anyone’s interested 🙂 or daily. I dunno yet haha, lemme know what you guys would want !
So I am on my third day, I always do this before I go to sleep watching Netflix. My arms feels sore but I can see little changes. I also do other excercises for 30 minutes per day.
I'll start it today and update after a week
I will start tomorrow and keep you guys updated 💚💚💚💚
get ready to do! 😎
I’ve been doing some of these arm workout I got from an app called Workout Women. It’s been a 4days now and I’m down 1 inch on both arms. I do it for 8mins per day. I’m also dieting too and losing a lot of weight so 😄
Day 1👍
Day 2👍
Day 3👍
Day 3
My upper arms got 28 cm now… I will do this twice daily and let you guys know after 7 days !!!!
If I stop doing this after one week..Do I have any effects??
I'm satated today i will update after a week
I am doing Only strech exercises directly . Coz I can do only those. Something is better than nothing rite . lol 😋
Im going to do this exercise for a week! I'll keep you updated:)
Ps. I have really fat arms!!!😔
I will do this from tommorrow and update u. My present arm measurement 13 inches
Day 1:✔
Day 2:✔
Combine this workout with Cloe Ting's shred challenge, I can tell you, you will want to die after doing all these together!!!!
This is really effective! But make sure dont eat too much
so i have been doing this for about 5 days and there is a slight difference……its very good. I recommend doing it altleast 1-2 times a day
Its really work it plz try this exercise 2 sets everyday
Today is my 23rd day n it really works..
3 days in and doing then 2x twice a day x
I will be starting a total body work out this Monday and I will definitely will be doing this.
You guys! I started 3 weeks ago. I just wanna say WOW. I am definitely seeing results!!! We must be persistent!! Roughly about 2-3 times a day, you will see results in 2 weeks! I’m so amazed. This is amazing!
Can u tell how to reduce bust fat
Will update after 10 days from now,Day 1 is done…
Am I only the one who experienced a pain near back neck! ??
definitely helps if you walk around a bit during the exercises
Starting 21/5/20
Arm size-12inch
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Result-
Today only I started…i will update after 1 week
Today i started this with my arms
(left: 33 cm )
(right:36cm )
going to updated this on 2 June 2020…please like to keep me remember that i will updating this😇❤❤
It's amazing and effective too
Will this get rid of flabby arms?
I am guaranteed to have no arm fat left, because my arms might be falling off😂 I am on day 1 already did it twice (morning & afternoon) will hopefully keep up! It’s only 10 minutes out of my day so hopefully it gets easier!
Day 1: hurt the most for me, I felt like the we’re going to fall off and was sore
Day 2: A little better than first day a bit sore
Day 3: Slight difference wrapped arms with Saran Wrap (have someone help you it’s easier) Arms measured 13cm each (wish I would measured first day) Less sore. It’s getting easier to do
Day 4: Already seeing a bigger difference arms a little feel more firm and not feeling sore after exercises anymore
Day 5: My arm boobs are toning up! I am hopeful and will continue to do for a month! I have been keeping up with doing 4 sets a day 2 in the morning and 2 in the evening. Drinking water only!
Day 6:
Day 7:
It’s hard when you start doing them they get easier but it’s so worth it!
ill be back in a week but so far this actually is FUN and feels like its helpingggg <3
0:21 incase anyone wanna repeat
I have started this excercise today.My arms are burning, will get back with the results after a week
I try first time pai ful
Welp, I'mma do this and update here daily. Wish me luck! ^-^
Today done: It was so hard and my muscles got a bit sore. But hey, I did it. 🙂
2nd day done: I can already tell this exercise is hella effective.
3rd day done (forgot to update, sorry): My arm's getting sore. Like hella sore.
4th day done: Can't explain how difficult it was. But I did it anyway so. 🙂
Time pls tell me how meny houre i doing me?
Omgggg when o tell y’all this HURT I mean it
Tried for 1 week already
Right arm = 24.5 cm
Left arm = 24.3 cm
D1✔️
D2✔️Lil bit hurt, especially second exercise. The up and down part.
D3✔️still hard
D4✔️already get used to it
D5✔️
D6✔️
D7✔️ still hard for me 😅
Right arm = 23.1 cm
Left arm = 22.6 cm
Guess am gonna cont this till my country lift the mco thingy 😊
I did it for 10 days and it works! My arms get smaller than before, and I will keep doing this! Thank u😍❤️❤️
I started 2 days ago I’ll actually update in a few days or so.
Im skinny but during quarantine I attempted to gain weight and I did it but now I have to reduce it in the right places like my arms
Who's doing these in 1 week pls give a comment if its exactly arm become thin…..?
I've started these excersis this morning and took pics so after a week I'll update y'all.
20/5 (1st day) : R -13.75inch L-14inch
First
This is my 2nd day of doing this and I can really feel the burn but hopefully it works 🙏
I'm gonna do this and get back to yall after a week!