Walk At Home Workout For Beginners And Seniors | 20min
Episode 7 Upper Body Dumbbell Workout- LADIES AT HOME FITNESS GUIDE-
As an specialist, I do believe Clegenatur Methods can be good way to increase your breast size naturally. Why don't you give it a chance? perhaps it's going to work for you too.
No squats but you do leg extensions? wtf man
Dude literally i use the first method with barbel for balance and strength
I like this exercise and good effect I want to reduce my Bally and down thick legs extra fat please advise
Good leg workout video. Thanks for not showing or talking about how your day went like other channels. I'll come back to check out some more of your vids. Cheers from Miami.
Thanks for this super helpful video. 🙂
Very nice workout video. i am also a gym trainer. i describe some tips please visit..Calves are usually done last on leg day, and most lifters throw on an exercise or two before calling it a day. But it would be a mistake to assume that all calf exercises are alike. While most calf movements are done with straight (but not locked-out) legs, bent-knee calf exercises are different in one important way: the soleus takes on the brunt of the workload.
This is because the gastrocnemius (one of two major lower-leg muscles) attaches above the knee joint, making it unable to contract very strongly when the knee is bent. With straight-legged movements, both muscles are called into play. Hence, doing a straight-legged calf exercise (such as standing or donkey calf raises), in addition to seated calf raises (done last), most effectively targets these lower-leg muscles.
I'm already having problems putting my legs in jeans I was always gifted when it came to having good-sized legs with the upper body I think the last time I measured my legs they were about 30 inches maybe more not too bad 4 hours of leg day pain at the gym
Any chance you guys could redo this video but with free weights?
Thanks a lot!
What about Squat, leg press, and deadlift?
this puts too much stress on your acl if you're an actual athlete but I guess it's okay for this guy to do it
lol nice rdl's :')
I work legs hard! As hard as anybody yet my legs have grown minimally. I squat heavy and deep, leg press heavy, deadlift, lunge…the whole nine and I only see minimal growth…what gives?
how many sets do I do of each?
nice song in the back
never skip leg day
are these exercises good for women too?
I wanna get dem roberto carlos thighs!!
I am 13 is it healthy for me to do this?
leg extensions are a terrible leg workout puts unnecessary strain on your knees
I did these exercises trembling legs pffff thanks man!
thanks bro, now I have my program for legs. 🙂
The hamstring curl with the swiss ball is one of my favourite leg exercises. Try it really slowly for a better burn.
lol he was scopin the girls out during those lunges
Hey I liked this video so much. Really helpful. I have a question if 16% body fat is considered overweight? & thanks again for this leg day workout !
No leg press or squat? No real leg growth.
I love several of these exercises. What I don't love is that guy in the background pressing himself against a mirror to stretch. Dude, use the wall, not glass!
it would really help if you got a good mic for ur cam cuz i can barely hear u but thanks for the tips
No homo but his body is perfect.
what are his shoes?
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[Leg Workout Video]: Get huge TREE TRUNK legs with this insane lower body workout. Check out the video and try this on your next leg day!
you got some great stuff going on man, I would love to help.
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