1. Man he said in one of his leg videos that quarter squats is the key to getting bigger quads . And here he’s saying that quarter reps won’t help .. Dafuq🤦‍♂️

  2. Thin people have to go a little lighter in weight, up the reps & do at least 5 sets until fail to build muscle, especially legs.
    I added 2 inches to my 20" thighs in under a year. It was easier than heavy weights & produced results. I'm 5'10" & 160lb max

  3. It's awesome how Jeff is sharing the spotlight with Jesse, making him another face of the brand. And Awesome how Jesse is EARNING that by working his butt off.

  4. Great videos Jeff. I wonder if you could design a programme for a hardgainer based upon only being able to do three workouts per week due to work and family commitments? Not all of us have the opportunity to go the gym 4/5 times per week.

    Keep up the good work.

  5. My kids in the future watching a Jesse video: “Man it’s so easy for Jesse because he’s buff”
    Me: “You wouldn’t get it”

  6. I was 13 and 5'10 when I saw this vid and it kinda helped. All of a sudden I got a surgery and lost a lot of weight. I'm 14 and 6'0 now and I look more like Slenderman
    (༎ຶ ෴ ༎ຶ)

  7. I have a question for you I had back surgery, so wouldn't the deadlift be out for me. And second question is there something wrong if i do a squat and I hear my knee popping/cracking sound. It's not a grinding or a crunchy sound?

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