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Thanks for getting straight into it!🙌🏽 Too many YouTubers are wasting time with some unnecessary long intros which are irrelevant to the video! Reply
He doesnt even has glutes hahahahahaha so small and ugly, how can i believe that this will help me??? Reply
Front Squat x 15Single Leg Deadlift x10 each legAlternating lunges x10 each legGlute Bridges x153-4 rounds (1-2 minute rest between rounds) Reply
Hey Wiz Fits, Please find the workout details below. REPS BASED Front Squat – 15 reps > Single leg deadlift – 10 reps each leg > Alternate lunges – 20 reps > Glute bridges – 15 reps TIME BASED Front Squat – 50 secs > Single leg deadlift – 30 secs each leg > Alternate lunges – 50 secs > Glute bridges – 50 secs 1 min rest in between each round, Repeat 3-4x See you next vid. Love Wiz Reply
Thanks for getting straight into it!🙌🏽 Too many YouTubers are wasting time with some unnecessary long intros which are irrelevant to the video!
3:20 just a set back for my self
I heard this helps get abs??
I have 12 kg dumbbell set. 3 kg each × 4
He doesnt even has glutes hahahahahaha so small and ugly, how can i believe that this will help me???
What's te weight of the dumbls
Keep it up Terence Crawford
Wow amazing
Front Squat x 15
Single Leg Deadlift x10 each leg
Alternating lunges x10 each leg
Glute Bridges x15
3-4 rounds (1-2 minute rest between rounds)
Let’s go Wiz!
Keep them vids coming. Next up!
Good workout. Keep pushing
Hey Wiz Fits,
Please find the workout details below.
REPS BASED
Front Squat – 15 reps > Single leg deadlift – 10 reps each leg > Alternate lunges – 20 reps > Glute bridges – 15 reps
TIME BASED
Front Squat – 50 secs > Single leg deadlift – 30 secs each leg > Alternate lunges – 50 secs > Glute bridges – 50 secs
1 min rest in between each round, Repeat 3-4x
See you next vid.
Love Wiz