7 minute HIIT workout FOR BEGINNERS
Sexy Back Workout (4 MOST EFFECTIVE EXERCISES!!)
Thanks for getting straight into it!🙌🏽 Too many YouTubers are wasting time with some unnecessary long intros which are irrelevant to the video!
3:20 just a set back for my self
I heard this helps get abs??
I have 12 kg dumbbell set. 3 kg each × 4
He doesnt even has glutes hahahahahaha so small and ugly, how can i believe that this will help me???
What's te weight of the dumbls
Keep it up Terence Crawford
Front Squat x 15Single Leg Deadlift x10 each legAlternating lunges x10 each legGlute Bridges x153-4 rounds (1-2 minute rest between rounds)
Let’s go Wiz!
Keep them vids coming. Next up!
Good workout. Keep pushing
Hey Wiz Fits,
Please find the workout details below.
Front Squat – 15 reps > Single leg deadlift – 10 reps each leg > Alternate lunges – 20 reps > Glute bridges – 15 reps
Front Squat – 50 secs > Single leg deadlift – 30 secs each leg > Alternate lunges – 50 secs > Glute bridges – 50 secs
1 min rest in between each round, Repeat 3-4x
See you next vid.
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