5 MIN EASY WARM UP CARDIO WORKOUT | No Jumping – No Equipment – Low Impact
HIIT Abs Circuit for INTERMEDIATE | HIIT Workout #2 | Men AND Women!
Shall we do jump rope daily or alternately ?
Nice video but can you increase the reps and videos for beginners from 10minutes to 15 minutes and so on till 45 minutes… it would be helpful
love you. many thanks.
Great jump rope vid, and hot lady too 💯
How many calories can we loose?
Thank you. Just started today.
How many calories can We burn by doing this?
OMG. U cannot have 41 yo. 🙂
Excellent video + production on a jump rope Tabata workout 👏👏👏
do we have to do warm up before start jumping and how? i really need to know because after jumping i will feel like pulled muscle 🙁
Gotta learn that boxer step….im in my first week of skipping….thanks 4 shairing.
Is it possible to download the workouts from your program, or do I need to use internet to stream them? Thanks 😊
Hey Winter, Recently I've developed a liking for jump ropes and have been trying to grasp different techniques online. Have watched at-least a 100 videos on jump ropes but came back again and again to this one to get hold of new moves. Commendable job here.Also, while doing the side to sides, I'm only able to switch to normal jumping from my left side and am unable to do so from the right side. Can you help me out here.Thanks.
Hey winter! Nice workout video, will try this. I suffer from shin splints on my left leg so how many times a week should I do this? Will it help strengthen my legs? Let me know. Thanks!
I like australiya , i am indian you know yoga
I am the starting possition how to start
You are so great very hard body fitness
You are so butiful
Always a pleasure to watch your videos! With your help from earlier videos I have already passed the beginner phase, thank you Winter!
I love abs on a woman. What weighted rope is that? 1/4? Anyway, a beeping sound when rest time is over and new workout begins would help.
You are just too fit …
Really a mazing
You are super fit and super hot
Dear Winter! Many thanks for this video/workout!
I LIKE IT ❤REST 🌹I LIKE IT ❤REST 🌹I LIKE IT ❤🔻🔽 . .
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