Fitness First Freestyle exercise – Bulgarian Bag Cossack Lunge – Bulgarian Bag
7 minute HIIT workout FOR BEGINNERS
For Workout details, calorie burn and individual moves: https://www.gymra.com/instaview/L71n0kPtR_s
😍😘I Loved The Video❤.
Amazing workout! Thank you so much!
I want to try this. Probably this week. I do her cardio/kick, which kicks my butt! I think I can try this one. I think Natalie's an awesome trainer. Thanks!!!
This was really hard work (hadn't expected it to be so cardio intense and I had to manage the impact on one grumpy knee) but it pushed me in a good way.
Love this workout! Will definitely do it again.
Buena buena instrucción,thanks😌💪
Workout was perfect. The audio was very low.
Gracias muy bueno!!
Nice workout, thank you!🤣💜💜
Thanks Natalie/ GymRa. That wore me out! 😌
Should this routine been done 2 times?
Thank you very much . Great class
Still LOVE this workout! It is just the perfect mix of strength and cardio and just enough to get you feeling AMAZING! Natalie is a wonderful teacher- her presence is so calming yet motivating and inspiring!!! THANK YOU GYMRA!
Thank you so much, love this workout. I have to confess to pausing a bit longer between circuits but I still completed it 👍🏼
Nice workout i was able to follow you almost all time, i sweat and get tired but i feel really good, it s a good one for monday morning, thanks for sharing.
I was wondering where I know her. She used to be in Jillian Michaels workout videos…good to know she's alone…doing her thing. Her workouts remind me of Jillian…
Good Workout! I burned about 250 calories from start to finish. I would have liked to repeat each circuit instead of move on to the next move each time, but it still was a great workout.Thanks!
What size of weights do you recommend with this workout? I like how quickly it seems to be over!
Love Natalie! Thank you!
how much calories does that burn?
How did I just find this channel??? I have been looking for a good mix of different workouts because I like to switch up what I do every day and I also don't have a ton of time to work out. The trainers are awesome and the workouts are great!
Your exercises are excellent. I watch them on either YouTube or through my Roku Stick. The workouts are intense, but they go so fast, you can't really tell. I did this one today, so I know I'll feel it tomorrow, but I plan on doing one of your rejuvenate yoga workouts to counterbalance. Thanks again. Does GymRa sell workout gear?
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