Treadmill workout for beginners with Chrissy – 30 Minutes
Total Body Strength Training Gym Routine | Joanna Soh
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Jerkoff training exercises
How would I get strong paam✋🖐 can u plz show me the 5 min exercise for that
Do two minutes for each way more affective
Wow.. just did this for the full 5 minutes for the first time today 5/28/20. Gonna try to do this a minimum of once a day
I'm new to your channel. Glad I found it, awesome content! I've already added the 5min tricep and bicep work outs to my routine 🙂
I’m sorry I did this for a month everyday and this did absolutely nothing
Thank you bro
Is this a whole workout for forearm or is it just 1 set?
Do they help increase vascularity in general?
I know a better workout which will also give you pleasure 🙂
So i do it once a day?
It actually wasn't that much tough the way he showed it ..
nice brother ☺️thanks
Thank you very musch for this, i got results after five minutes! Guys, if you dont believe just try this right now my arms size increased drastically.
But only for five minutes
But after doing this exercise daily i 100% sure this will help me
Nice now no of my friends can beat me in hand power
Dang after doing this work out, I cant feel my hands and arms it is so numb.
Been doing your 5min back workout for a while now. Today started with this forearm one too.
Did anybody improved after doing this ? Answer if u did plz !
Roses are red, violets are blue, i think i Just deleted system32
Bro it looks so easy,but it's not.I'm doing this every day for 30 days.
Like who is here because of quarantine
Guys it works! I could finally make a girl orgasm
5:07 my hands after i beat my snake 22 times in one day
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