1. Omg you are amazing. I just purchased a spin bike and I haven’t worked out in 6 months. You really gave a great workout in 10 minutes. I’m going to do this for the rest of the week and then try something more advanced. Thanks

  2. I havnt used my magnetic bike for about 3 months now, I do cycle to work every night but the magnetic bike is ALOT harder as on my MTB I stop and start due to pedestrians/crossings etc
    My magnetic bike is just CONSTANT cycling without stopping, anyway I used to manage 15-20 minutes
    I did it today for the first time on easy setting after just 7 minutes I felt like I was gonna have a heart attack!!!! Lol
    it wasn’t even an intense workout just non stop cycling watching tv 🙂
    I’m getting back into it will do gradually when I get time as my time is VERY limited due to long hours at work.
    it’s Christmas now so I think the beer is getting in the way Aswel at the moment:) will be using my bike gradually on my day off from work
    I’m 39 and definitely not overweight
    but always tired from work

  3. Cycling is a good cardiovascular exercise. Cycling for an hour can burn you about 400 calories. It strengthens the lower part of the body, including the muscles of your feet, hips, and buttocks. Cycling regularly can strengthen your heart and lungs. You can ride bicycles in indoor by using an exercise bicycle.

    If you are a beginner to exercise cycling, it is best to choose a flat road first. If your body is accustomed to exercising well and exercising at a higher intensity than you need, you can choose rough mountain paths. It also gives exercises to the upper part of your body. If you are using off roads for cycling it is not normal cycling, It can increase the number of burning calories than riding bicycles on a normal road.


  4. Can these exercises be done on a bog standard exercise bike or are they just for spin bikes. Does anyone have a link of exercises for a standard bike too please? Thanks

  5. I’m only 9 And my dad is obsessed with working out! So he said get on the exercise bike and watch this vid while I’m doing it This vid changed my life! Now my dad is proud of me! THANK YOU SO MUCH!!!

  6. love this for beginning been doing it for a few days now it's great. soon I'll be ready to step it up a notch. Do you have an intermediate workout that can be watched? thanks.

  7. Hello I am 62 years old and have COPD and this beginners workout is perfect and it’s making everything around my problem much stronger So I want to thank you so much have a healthy and happy life carol goode🌷

  8. My doctor has suggested this workout for me since I have a knee issue right now. I am going to purchase one. I just have a treadmill and weights. Thanks for sharing. This video was very helpful.

  9. Не так давно встал вопрос о покупке спин-байка. Позвонил в зону спорта, ребята быстро подобрали самый лучший вариант!!!

  10. wow this was great I just did it for the first time on my exercise bike at home and I just want to share a couple things that came up for me during it if that's okay if it's too much writing for anyone then feel free not to read it

     first of all I was afraid to stand first of all I was afraid to stand up I'm access by cuz I thought I would break it so I just stayed sitting and sometimes I would modify it so that I pedal harder during the standing portion

     I was a little I was a little worried to put my arms on the handlebars because my left shoulder has some trouble but it worked out okay

     I thought it was great that you mentioned to keep hold of the bike when you got up because that help me be aware that I was a little tired even after just those 10 minutes or so

    Thanks for guiding us through the stretching because that was helpful to me a lot of times I work out so hard and then I don't leave any energy for myself to stretch

     oh yeah when oh yeah when you said ladies I knew you were talking to the women in the room but I'm also actually not a lady I am a male so I thought it was kind of funny and I had to tell myself like all right it doesn't mean I'm a lady for doing this workout I think this workout is for men to please correct me if I'm wrong but I guess it was only for females that there would be a female coach

     other than that yeah other than that yeah it was really cool to come on YouTube and be able to come to a spin class like at the gym it really help me focus and I'm going to try out some more of these different ones on YouTube

  11. Thank you for the video. Most of the home spin bikes don't have an rpm monitor, which makes it difficult to track your ride though. I wanted to share that I found an app online that works on androids that is just 3 bucks and it works perfectly every time. It also tracks your distance, and time. If you search icyclerpm you will find it. Can't go wrong for a few bucks! I would definitely recommend it!

Leave a Reply

Your email address will not be published.