Yoga For Weight Loss (Cardio Workout to Burn Fat)
15 Minute Fat Burning TABATA Workout | The Body Coach
I must say; this was a VERY INSPIRING workout. It’s like I had someone there personally to work out with me. Thank you!!
Enjoyed this just the right level for me as I’ve not done spinning in years
What brand of bike are you guys using?
Just the thing I am looking for. Very helpful.
Hi I have embedded your video into my article.
Thank you! Loved this workout!
Made it from start to finish. Bike is a great change, I feel like a change is on the way. Salute!
Giving this a go Monday when my bike arrives!
Omg you are amazing. I just purchased a spin bike and I haven’t worked out in 6 months. You really gave a great workout in 10 minutes. I’m going to do this for the rest of the week and then try something more advanced. Thanks
very good thanks tim and crew.
I havnt used my magnetic bike for about 3 months now, I do cycle to work every night but the magnetic bike is ALOT harder as on my MTB I stop and start due to pedestrians/crossings etc My magnetic bike is just CONSTANT cycling without stopping, anyway I used to manage 15-20 minutes I did it today for the first time on easy setting after just 7 minutes I felt like I was gonna have a heart attack!!!! Lolit wasn’t even an intense workout just non stop cycling watching tv 🙂 I’m getting back into it will do gradually when I get time as my time is VERY limited due to long hours at work. it’s Christmas now so I think the beer is getting in the way Aswel at the moment:) will be using my bike gradually on my day off from work I’m 39 and definitely not overweight but always tired from work
Cycling is a good cardiovascular exercise. Cycling for an hour can burn you about 400 calories. It strengthens the lower part of the body, including the muscles of your feet, hips, and buttocks. Cycling regularly can strengthen your heart and lungs. You can ride bicycles in indoor by using an exercise bicycle.
If you are a beginner to exercise cycling, it is best to choose a flat road first. If your body is accustomed to exercising well and exercising at a higher intensity than you need, you can choose rough mountain paths. It also gives exercises to the upper part of your body. If you are using off roads for cycling it is not normal cycling, It can increase the number of burning calories than riding bicycles on a normal road.
tougher than i expected. ty, tai Chi & Yoga tomorrow, See you Fridaty after work. Tim!-Hope.
Can these exercises be done on a bog standard exercise bike or are they just for spin bikes. Does anyone have a link of exercises for a standard bike too please? Thanks
i watch this while eating my noodles….
Tq bro…..Now I have a good time for my cycling indoor
I’m only 9 And my dad is obsessed with working out! So he said get on the exercise bike and watch this vid while I’m doing it This vid changed my life! Now my dad is proud of me! THANK YOU SO MUCH!!!
nice workout love it
This is great! Thanks.
Got my slim bike from bed bath beyond with 20% coupon…goes to use tube learns how to work different ways.
love this for beginning been doing it for a few days now it's great. soon I'll be ready to step it up a notch. Do you have an intermediate workout that can be watched? thanks.
thanks for sharing really eager to have some exercises now.
No elbows on the handle bars
Hello I am 62 years old and have COPD and this beginners workout is perfect and it’s making everything around my problem much stronger So I want to thank you so much have a healthy and happy life carol goode🌷
I love to follow videos like this. Thanks, gives me structure on how to do the workout.
My doctor has suggested this workout for me since I have a knee issue right now. I am going to purchase one. I just have a treadmill and weights. Thanks for sharing. This video was very helpful.
I want this burn fat cycles
Do Anyone know,who many calories you burn with this workout?
Не так давно встал вопрос о покупке спин-байка. Позвонил в зону спорта, ребята быстро подобрали самый лучший вариант!!!
can this burn lower part tummy fats?
poop out in the warm up,I have however seen an improvement just doing what one can if you cant stand long stand for what ever time you can you will see improvement
Erectile dysfunction and vaginal chafing
Can any bike do this? And what if you are 60? How can you modify these exercises?
You can get the best workouts guide on Unflexal 🙂
Great workout, keep up the good work..
The girl with the green shoes has her toes pointing downward. They should be level.
Can you do this with any brand of exercise bike?
wow this was great I just did it for the first time on my exercise bike at home and I just want to share a couple things that came up for me during it if that's okay if it's too much writing for anyone then feel free not to read it
first of all I was afraid to stand first of all I was afraid to stand up I'm access by cuz I thought I would break it so I just stayed sitting and sometimes I would modify it so that I pedal harder during the standing portion
I was a little I was a little worried to put my arms on the handlebars because my left shoulder has some trouble but it worked out okay
I thought it was great that you mentioned to keep hold of the bike when you got up because that help me be aware that I was a little tired even after just those 10 minutes or so
Thanks for guiding us through the stretching because that was helpful to me a lot of times I work out so hard and then I don't leave any energy for myself to stretch
oh yeah when oh yeah when you said ladies I knew you were talking to the women in the room but I'm also actually not a lady I am a male so I thought it was kind of funny and I had to tell myself like all right it doesn't mean I'm a lady for doing this workout I think this workout is for men to please correct me if I'm wrong but I guess it was only for females that there would be a female coach
other than that yeah other than that yeah it was really cool to come on YouTube and be able to come to a spin class like at the gym it really help me focus and I'm going to try out some more of these different ones on YouTube
How many weeks to do this before jumping to next level?
love, love, love this beginning class. thank you so much for having something that starts out slow. I am so ready for more!
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Thank you for the video. Most of the home spin bikes don't have an rpm monitor, which makes it difficult to track your ride though. I wanted to share that I found an app online that works on androids that is just 3 bucks and it works perfectly every time. It also tracks your distance, and time. If you search icyclerpm you will find it. Can't go wrong for a few bucks! I would definitely recommend it!
I would like to purchase one of these bikes how much are they and where would I get one thanks from william
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