1. U done it all in 3 minutes 43 seconds whereas we'll do it nearly 1 hour..๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…
    Anyways thanks for the motivation bro..๐Ÿ˜˜๐Ÿ˜˜

  2. i think if you're a beginner……consider this warmup your workout for now and when this gets easy enough that you actually have some energy leftover, either repeat this warmup to build up more endurance or expend the extra energy doing incremental actual workouts ๐Ÿ˜

  3. Don't do stretching before workout do warm up its base on scone cause warm up increase your blood flow that's why body builders are more energetic and while the stretching increase the flexibility that's it

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