No Jumping Cardio Workout at Home // Beginner HIIT // Mr and Mrs Muscle | No.4
Upper Body Home Workout – Men and Women – Resistance Bands or Dumbbells
Start Calisthenics the Smart Way..
Not the most 'equipment free' version of calisthenics, but found some helpful tips in the video.
Hey do you lift weights in the gym or is it just this that you do?
I can only do Australian Pull ups but I didn't think about focusing more on the negatives. Will do that. Great tip.
Step one : be in your 20's.
is A1- A3 meant to be done the same day as B1-B3? Or are A and B separate days?
8 second eccentrics
when i should sart to do normal dips/pull ups/ chin ups ?
@fitnessFAQs what of your videos or already created playlists would you recommend us watching after this calisthenic beginners video? Thanks in advance!
4:27 for all of the excercises
When I was 14 I wanted to do 30 Pushups and did 30 a day in one set. I had no shame in doing lady's Pushups. First day did 5-8 regular then did the rest from knees. Everyday seemed to do more regular and less lady's, Within about 10 days I was doing sets of 30 regular. I couldn't believe how quick I got better, I probably had bad form but still. I noticed my triceps were way stronger, when I was on bed leaning over to get things out from under the bed I could use the other arm to push me self back up, was amazed how strong I got. Soon after as well was age champ swimmer as we had a pool and I had the right build, I think the push ups really helped. As needed minimal training to get good.
Nice clean yard.
Are you supposed to do both A and B after each other? Or is it one day A the day after that B?
With some modification this works well for people in shape who have been lifting weights for a long time but lack the core stability that calisthenics give you.
pull ups, dips and chin ups on a beginner work out? If I could do those I wouldnt be a beginner lmfao
Have been trying it out for 2
months now and I have really
I train one day and then take a break fornthe following two. This helps me create a rhythm which is realistic to develop a habit to as a beginner starting out!
Thank you very much!
I can't do negative pull-ups too weak! Tried band-assisted and I can only do 2-3 with full range. Any advice? Right now I'm doing the Russian ones I think. Where my feet are on the ground at an angle and I'm pulling from there. Does that work?
I now fuk more after doing this routine for 6 months, thank you!!!
A1: Pullup Eccentric 3-5 reps
A2: Plank 30-45 seconds
A3: Elevated Pushups 4-8 reps
B1: Chinup Eccentric 3-5 reps
B2: Kneeling Walkout 5-8 reps
B3: Dip Eccentric 5-8 reps
No rest between A1-A3
Rest 2-3 minutes after A3
Repeat 1-2 more rounds
No rest between B1-B3
Rest 2-3 minutes after B3
Repeat 1-2 more rounds
Complete routine 2-3x per week
Achieve at least one:
-increase duration of the eccentrics
what is the counts???
people dont be fooled if you hintk you can achieve this phisique without juice.
0:32 Negative pull ups
1:51 Push ups
2:35 Negative chin ups
3:02 Kneeling walkout4:05 Negative dips
What about legs?
Question: Are the 'A' and 'B' workouts meant to be done the same day?
My man! This is the highest quality training video for beginners I've ever seen!
Does he ever reply with an answer to apparently faq? Love his stuff but I'm just just wondering by following the comments.
How long should you do this routine?
What bout legs? Love ur content btw
The best way for beginners to learn to love exercising is to AVOID isometric exercises. They are the bane of motivation. Isometric exercises such as the plank are simply a form of sustained torture to the beginner…and intermediate. The movements should be lively and interactive. When holding a position, the mind focuses as well as the muscles. And that focus results in people realizing they DON'T enjoy it. Thus, it simply doesn't work for most people. The plank is pure crap for the uninitiated. As is the wall sit/squat. Get rid of these movements…until later at least. But really, they aren't necessary at all to build a strong core.
What I learned: I've only been working out for 3 months but I'm no beginner.
لماذا لايوجد ترجمه للعربي نحن متابعين عرب
What's the next step? Any tips?
I don't have a pullup or dip bar
def trying this! thank you!!
VERY ORGANISED APpROACH
Love every your channel.. Now i can see what i should do first
Thanks for this video , I'm turninubllll 37 on 3/26th. How many sets are recommended?
Great, well explained and without shouting, (which a lot of exercise video presenters do). A physique to inspire the fatties, (myself included) into getting up and working out.
How much does a bar like that cost?
I have been extremely interested in calisthenics, and I will make it the core of my physical exercise. With this beginning workout, I will have a great start. Thank you for your time!
From beginner i drop to zero, due to an injury in my right shoulder the first day with rings…50 …..yes, thought another thing of me. Next week i pretend start from zero…and i'll do from this video. Thanks. ( from 19 to 38 in gyms but not much calisthenics. From 38 to 50 only running fighting my overload body). Yes i can.
Have you got a workout without equipment? Thanks.
Great solutions and ideas, I feel inspired! Thank you!
Daniel thanks so much for a very clear detailed video. I had forgotten all about Calisthenics, At present I don't any way of doing the pullup work or the dip, but I can do the rest and at 55 my core needs a lot of help so I can take the pressure of the lower back. Thanks again
I am 873 years old and also a lightning wizard. This program has helped me.
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