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Mass Gaining Workout For Skinny Guys: Bulk Up Faster Using This Muscle Building Workout Plan
The scapular pushups work! Yesterday I went up to 20 and did 2-3 pushups, and today I did 3-5 push ups and stayed at 5 now. I did 40 in total
Finally! It's refreshing to see someone who breaks down the form accurately and lays out sensible progressions/regressions for safer stronger execution unlike a lot of tutorials for beginners just going for the "burn". Great stuff down here.
Great video! I appreciate it when someone takes the time to explain things instead of just showing an exercise. Look forward to watching ALL of your videos now, and learning as I go. Gotta get back into shape again 🙂
1. right form and movement.2. build core strength (anterior and posterior core ).3. do progressive movement; if you can't do a movement from the start like for example push up, do it with your knees if you can't do a full one ( part of a whole ).
should you hold your breath while doing an exercise?
You looks like tiger shrroff
Loving body weight workout youtube
He is so right and to do exercises slowly o have always stated but all these videos have us do stuff fast! Fast is not best! Slow up and down builds strength better! ❤️💪.
Hey brother thanks man! You tellin facts and i love that
i wish my teachers at school to teach me as cool as this dude! well done
“So your stomach’s not drooping” bro if my stomach ain’t drooping someone turned gravity off.
Very clever video. You gained a sub today man!
This is inspirational! Thank you for doing a channel “for beginners” who are keen to do calisthenics. I’ve been weightlifting for the past 20 years+ (yes, that’s right) and frankly as I get older it’s getting boring, losing my strength and growing a belly. I want to reboot my body, gain strength and get back into shape and been hype about calisthenics, I think it’s the way to go! Just sub!
I recently started workingout, i have no fucking idea what calasenetics is
Thankyou for this
I don't tbinm I flexible enough , like for v-ups I have the core strength to lift my body but my legs don't remain straight because I'm not flexible 😩
I was always repelled by how esoteric Calisthenics YouTubers sounded in their videos. This one calmed me down and got me interested. Thanks!
Excellent concepts. Give us 3 sets of exercises in real time, it helps beginners. 15/30 minutes maybe? I found those to want me to do them and not give up.
Clear, concise advice. Why not a series for beginners specifically? First exercises, first flows, etc. Looking forward to following you
I just can’t do push-ups!😩
Love your vid very informative
Great, simple explanations! Thanks
This really helped thanks. I have had numerous lessons from a personal trainer and he hasn't brought this up.
Very informative video! Thank u for the tips!
I can’t lay down on my back and hold my legs up for long because my left hip begins to bother me and sometimes pops
Cool video man!
I so would go training with you, you know your stuff.You want advice? Ok, this is what I think:Most of us who go through YT looking for information are people who are interested in a healthy lifestyle and want to do better.After this Covid story, after my gym closed, I started working out in the park and at home but what I do just ain't enough. I need a structured plan, something to stick with. As you said in the end, helping us develop a solid bodyweight training would be very helpful. One other thing: some of us, like me, had injuries/ I hurt my back so I can't yet perform as efficiently, maybe talking about overcoming that would be something worth looking into. Also, why not arrange a FB page? I know I will be checking your stuff out because I am really interested in the biomechanics, smart training etc. Well done, I think you will be successful with all this, good luck xx
who else just wanna wake up and be as fit as this guy by doing nothing?
What if your back clicks when you do the second exercise?
Looks like a hot Jon Richardson
I really want to do pullups again, but just not strong enough. The exercise also tweaks my neck because my neck is overly engaged. My expensive pilates trainer I used to see tells me that I need to strengthen my arms so that my neck will stop overcompensating. Your advice in this video is helping me to just to start with small movements and scapular mobility. I really feel that if I follow what you say I will be deeply stronger and avoid injuries. This is GOLD!
Amen!!! Best Video I’ve seen on Calisthenics…. Well done my friend: changed my life!
Yo if Grayson Dolan is here… HEY ❤️
I really like the way u explain. Please do share the complete workout for beginners and professionals. Take care God bless you
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