EXERCISE AT HOME – 20 MINUTE WORKOUT TO LOSE WEIGHT, BURN CALORIES ,TONE YOUR BODY FOR WOMEN AT HOME
Freestyle Push Ups & Legs Motivation Workout | THANKS FOR 100K! Farid Berlin
Anyone eles binge watching doctor bergs vids in lockdown 2020?
What about diabetic medication short term?
What to eat if we're not going have carbs 😔
Hope everything is OK after the right arm amputation
I have been doing keto, low carb diet and sometimes cheat. But this quarantine for one month has made us limit our purchases. My keto supplier on lockdown. . My diet is about more on vegetables, fruits, eggs, wheat bread, biscuits, regular coffee with cream, chicken. I am unable to meet the ideal intake of protein to lose weight. I noticed that my tummy began to lessen quickly. I am surprised!
I lost a lot of weight doing a sort of keto and IM. But over the past few months, winter, I’ve gained back 3 lbs and feel like I’m getting puffier again. I had NASH but with Metformin and diet my liver has drastically improved. I’m just worried about the little weight gain. Any ideas?
So when I was losing weight but still ate carbohydrates not cutting down on sugar or had a can of pop every day, how did I lose fat and weight? You say it's not possible to burn fat when insulin isn't zero. It must have been possible because I used to lose weight without cutting it out. I feel the only reason I can't now is because I've damaged my kidneys and my gall bladder was removed, plus I'm taking thyroid pills for hypothyroid.
Wow my body is so complicated! So many chemicals, hormones, stuff, I ll never understand it, Sir your knowledge is amazing!
I bloat 24/7 so that's great. 🙂
Does Custokebon Secrets (google it) help me lost a lot of fat? I notice lots of people keep on speaking about this popular weight loss method.
Best doctor I've ever had!Oopsey, I'm in bed with my NON celery snack, more like 5 dark chocolate pomegranate, about 20 mini (I want to emphasize the mini) pretzels, and a drink (1/2 cranberry juice 1/2 7up, it's freaking delish), must pay better attention 😜😜
Anybody know what is Custokebon Secrets about? I hear most people lost crazy amounts of weight with Custokebon Secrets (look on google search engine).
Ate a whole 🍠 pie. Felt my Pancreas for the first time. Not Good… 😏
I can’t believe how interesting and easy You explain the scientific stuff. I admire your intelligence, competence and sense of humor.
What about women going through menopause…sleep?
Rhodiola is good for cortisol
I knew about sugar and bloating (get plenty of it ALL the time), but not frequency of eating, about excess cortisol (through caffeine, too) and IF. My life has changed 180 degrees since starting your HK/IF program. Thanks Doc 🙂
Thanks, Dr. 😄❤I trust your judgment!!
I exercise and am intermittent fasting, and fasting, better and more sleep; I am loosing my high key tones (urinary test strips) to no key tones, I am at a plateau as I gained 4 ounces last week. I feel good with plenty of energy and no appetite. I was previously loosing weight very slowly less than 2 lbs per week. I have lost 22 lbs.
Dr.berg. Can you plz help me? I want to gain weight.
Foods that has Zero Insulin?Foods that is Lower or zero contribution to cortisol level?
I'm going to try this. I'll keep track of starting weight. Check weight in a week
Speaking on behalf of new jersey … we love your videos 👍🏼
Protein spikes insulin too you cant live on fat alone so what r u saying in regards to diet? I think you just say what ppl want to hear
Dr. Berg, you are the best!!!
You can have celery with peanut butter as a snack? I thought snacking wasn't allowed.
Isn’t it good to have oats for breakfast when you need to lose weight? Does it generate insulin too?
THANK YOU DR BERG
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