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??? Vegan alert. No 1 rule fits all… unsubbed. idiot.
You start well with the all diets things and true you can lose weight or fat on lots of 'diets' however Matt you don't binge eat because you are in ketosis. Fat does not make you fat. I'll leave it there.
Am a new vegan!!! You making it easy!!! Thanks matt..
I'm morbidly obese man and after 2 weeks of no meat I instantly felt better and I lost weight. Screw keto
dude , when you talk about ketosis you should know what the fuck you are talking about, I'm not against low fat high carb diets , I'm not but I've been doing keto – carnivore diet – and fasted for along time now , and I can guarantee you that it's pretty damn healthy. so instead of bashing other diets that you have no clue about , inform yourself and inform your audience about what you believe it's the right thing to do , with out talking shit about something you haven't tried or got an experience with.
HCLF + extra extra exercise = results change! balanced food plan plus extra extra exercise = results change. Simple. 👋
Dudes, get this. Let the herbivores eat the greens. Let the omnivores eat the herbivores plus fruits. Don't eat lions or tigers! 👌 Simple. Savvy?
Love your videos Matt! You are awesome and funny 😆 keep makin’ them.
What about nuts and avocados?
Everything is not only black or white , I'm on a low carb diet and feel amazing, blood results excellent. Besides I hate bananas 😂. Love your other videos though 😘
2100 cal minimum… ummmm I'm too scared to do that xD
I just started high carbs but this is most definitely a life style! I love it I have so much energy. I no longer need coffee. My brain fog is gone and my sense of smell is stronger. But yes many woman say that about fruit. I love bananas and yes I eat 3 or 4 a day and I’m losing weight!
I legit LOVE your channel. You are so informative and your videos hit home for me.. all legit stuff and so helpful and you are funny as 😂
I watched a previous video of yours where you talk about eating coconut oil to stop sugar cravings, can you explain where this fits in a high carb- low fat diet?
Will you marry me?
the body also stores a surplus of carbohydrates as fat! Nature/Evolution would be super stupid if we could only store energy from fat.
I'v already lost 10lbs in 16 days eating high carb low fat plant based diet along with intermittent fasting. IT WORKS!
Amazing method and worth a try!
yes a vegan channel I actually like 😀
I like how you use your knowledge and charts to explain everything
Whats ur app?
The answer for question at minute 3:00 on the video – yes we want you to 😜
i tried this diet for 2 weeks . i feel better than .i am sure that healthy diet way!!
Nice watching you simple & easy to follow ,Thank you
My age is 53 years still I can eat 2300 Calories
Matt I am vegetarian and I don't know what to eat because I can't get protein from meat and I am trying to lose weight
You're my favourite youtuber
Bro please. Stop swearing
Matt Cama is so hot
Plant based HCLF is the best curbs cravings and you're just satisfied without the sickly heavy feeling.
Love this thank you 🙂
I was told insulin is released into the blood and this keeps us from burning fat. Insulin spikes keep us fat. The body won't burn stored fat when it's running in sugar.
yes I want you to take your shirt off! have you ever watched John Rose? he never wears a shirt on his videos. we should appreciate beautiful healthy bodies!
Thank you for sharing. What do you think about the ketogenic diet? Based on the principle eat fat to burn fat. High fat, medium protein, low carb and 0 sugar. Thanks in advance.
Yes please. I got lost after the shirt comment.
Love your videos
keep it up !!
I've been really undisciplined about my eating over the past 6 weeks and immediately started watching your videos again to rekindle my love of the vegan lifestyle. I don't have any local friends that follow this lifestyle , so you are totally my number one "go to" guy. Totally getting back on the 80/10/10 plan. Thank you!!!!
I just found you today and watched couple of videos thanks for the info
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