Home workout for BACK with dumbbells.
OK SO I TRIED THIS, I followed every step carefully (also added some other tips from your videos) and the results got me SHOOK.After 3 days I lost 1.5 kg and at least 1 cm on each part that I measured. There were also parts where I lost 1.5 cm or even 2 cm. Of course, I had some difficulties (like all my classmates eating junkfood or sweets near me), but I didn't fall into the trap once and I gradually got over these unhealthy cravings.I am surprised that I had the will to do this diet because I tried lots of other diets in the past but I always kept giving up on them. This is the first time for me when I actually have fast results. Now I am looking & feeling so much better thanks to you, Keli.Love you sooo much❤
Motivate me pls!!! 1like = 1day of exersize😆💜
okay im gonna update each day and share what i see!
I have mental issues so i cant sleep i get like 1 hour a night if i lucky 🥺
Only doing this bc my brother called me fat,
I’m joining this 3 day Teen weight loss challenge Boo! I'll keep ya'll updated each day!!!
Who else be watching this in the middle of quarantine tryna glow up before school😂
Alright I'm joining this 3 day weight loss challange so I don't die before I'm 20 Day 1: 240 Day 2:Day 3:(Will update soon)
Who else is watching after they ate 5 pieces of pizza and drank 2 cups of Dr Pepper?
Am I 3 years late?
“stay busy and stay away from your bed” me: sits on my bed watching netflix
YES BUT I’M ITALIAN AND I DON’T UNDERSTAND FAST ENGLISH
Can you till loose weight without loosing you bum and thighs it’s just my top half of the body thats fat I really need help ❤️😭
My grandpa has a weird thing which makes him unable to lose weight. My mom has extremely many difficulties with losing weight. Since I am just 12 years I am trying to do all your exercises so I won't have these problems. Because the difference between me and them is that I am more insecure about it and scared of what others will say while they honestly tdon't care as long as they are still healthy
Step 1: take a before picture, before measurements, how u feel, before weight. Step 2: 8 hours of sleep. NO NAPS! & MULTI-MINERAL VITAMIN step 3: 8 OUNCES OF WATER (with apple cider vinegar or lemon or both) 🙂 step:4 eat healthy breakfast that’ll keep u full! Step 5: COLD SHOWER! Or COLD AND HOT SHOWER! (Walk fast to everything) eat less of the meal u like. Stay busy so u don’t always eat. Stay active, don’t lay! Eat before 7 pm.
awwh i love you i like how ur talking to us teenagers in a soft and calm friendly voice !!im gonna try it
Everyone ‘wHo’S hErE bEcAUsE oF cOrOnA’ me stfu
me watching this will eating cheese balls👁👄👁
I'm only 11 I can't have wine lmao
IM TAKING THIS THREE DAY WEIGHT CHALLENGE!!
Song during the intro " they looking at your body, hey! " me who's hella fat and everyone judges me: 👁👄👁 who?
I'm joining this 3 day teen weight loss challenge
Who else is watching this in quarantine😭😭?
It’s probably because I have mommy issues but I love this woman
I'm gonna attempt this. Wish me luck.
Am taking it and I feel super good and thanks!!!
I'll try this
What if I have trouble catching them z's ?
I drink 2 liters lately
Getting braces helps losing weight I swear 😂 when I first got braces my teeth was hurting for 3 weeks so I drank lots of smoothies and water for those 3 weeks and I lost 5-8 pounds 😂
It’s sad that everyone is here
she says in 3 days and then she says day four 5:57
Im so exited!! I just bought some cute clothes. I look like a cow. I feel so fat. Now im gonna try this. Hopina the best!
I need help to lose weight
Is this helpful…….
I really want to loose weight I am 93 pounds and 10 years old and found it I have the weight of a 13 year old so i am trying to loose weight especially my thighs because one day my friend said look at your thigh compared to mine and it made me feel fat but she didn’t mean to hurt my feelings she was just born skinny
I am doing this and i wish to lose 50 lb
When she said stay away from you couch 👁👄👁 me: Laying in bed while eating ice cream
For everybody who wants to lose weight and get abs and everything I recommend you to watch Chloe ting she’s amazing she has a workout program and it’s all for free it’s amazing and it’s all real I tried it and millions of people have tried it and have always had an amazing body after they tried her workout so I recommend you watch her and you’ll be happy with your body!
At the moment I’am 192 pounds. I know that’s a lot at 16 but I’am going to try this challenge out. I’ll keep updating to see how it goes
I shall loose weight before 7th grade
Mam you are best because I was not able to believe when I saw my thighs
i guess i'll try this
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